15.4 km | 01:31:28 | 05:55/km日期: 2015-12-17 15:29 - 總爬升: 169 m - 地點: 屏東市萬年溪 - 天氣: 晴陰冷 - 卡路里: 874 Cal - 溫度: 20°C - 濕度: 61%
Pace: 06'21" / 05'52" / 06'40" / 06'00" / 06'11" / 05'52" / 05'53" / 06'07" / 05'48" / 05'44" / 06'40" / 05'58" / 06'13" / 06'05" / 05'48" / 04'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'41") | 1000 / 1000 |
| 2 | | 05'51" (+00'11") | 1000 / 2000 |
| 3 | | 06'39" (+00'59") | 1000 / 3000 |
| 4 | | 06'00" (+00'20") | 1000 / 4000 |
| 5 | | 06'11" (+00'31") | 1000 / 5000 |
| 6 | | 05'51" (+00'11") | 1000 / 6000 |
| 7 | | 05'52" (+00'12") | 1000 / 7000 |
| 8 | | 06'07" (+00'27") | 1000 / 8000 |
| 9 | | 05'48" (+00'08") | 1000 / 9000 |
| 10 | | 05'43" (+00'03") | 1000 / 10000 |
| 11 | | 05'40" | 1000 / 11000 |
| 12 | | 05'41" (+00'01") | 1000 / 12000 |
| 13 | | 05'57" (+00'17") | 1000 / 13000 |
| 14 | | 06'05" (+00'25") | 1000 / 14000 |
| 15 | | 05'47" (+00'07") | 1000 / 15000 |
| 16 | | 05'42" (+00'02") | 317 / 15317 |
首次征服市區的萬年溪 天氣雖然有些冷 不過正好 比較舒服呀
12月累積里程 :
501.81 km 
HEROES 27 累積 :
1514.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 05'52" | 00:12'13" |
| 3 | 06'40" | 00:18'53" |
| 4 | 06'00" | 00:24'53" |
| 5 | 06'11" | 00:31'04" |
| 6 | 05'52" | 00:36'56" |
| 7 | 05'53" | 00:42'49" |
| 8 | 06'07" | 00:48'56" |
| 9 | 05'48" | 00:54'44" |
| 10 | 05'44" | 01:00'28" |
| 11 | 06'40" | 01:07'08" |
| 12 | 05'58" | 01:13'06" |
| 13 | 06'13" | 01:19'19" |
| 14 | 06'05" | 01:25'24" |
| 15 | 05'48" | 01:31'12" |
| 15.3 | 05'43" | 01:33'01" |
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