24.1 km | 03:23:51 | 08:27/km日期: 2023-03-20 15:00 - 總爬升: 187 m - 平均心率: 143 - 卡路里: 1890 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 85%
Pace: 06'34" / 07'27" / 05'35" / 07'09" / 09'04" / 07'42" / 06'35" / 08'28" / 09'09" / 06'45" / 08'15" / 14'37" / 09'59" / 08'28" / 07'50" / 07'05" / 10'26" / 11'36" / 08'31" / 09'27" / 08'50" / 07'50" / 09'12" / 06'11" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'38") | 1000 / 1000 |
| 2 | | 07'27" (+01'53") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 07'09" (+01'35") | 1000 / 4000 |
| 5 | | 09'03" (+03'29") | 1000 / 5000 |
| 6 | | 07'42" (+02'08") | 1000 / 6000 |
| 7 | | 06'34" (+01'00") | 1000 / 7000 |
| 8 | | 08'27" (+02'53") | 1000 / 8000 |
| 9 | | 09'09" (+03'35") | 1000 / 9000 |
| 10 | | 06'44" (+01'10") | 1000 / 10000 |
| 11 | | 08'15" (+02'41") | 1000 / 11000 |
| 12 | | 14'36" (+09'02") | 1000 / 12000 |
| 13 | | 09'58" (+04'24") | 1000 / 13000 |
| 14 | | 08'28" (+02'54") | 1000 / 14000 |
| 15 | | 07'49" (+02'15") | 1000 / 15000 |
| 16 | | 07'04" (+01'30") | 1000 / 16000 |
| 17 | | 10'26" (+04'52") | 1000 / 17000 |
| 18 | | 11'35" (+06'01") | 1000 / 18000 |
| 19 | | 08'31" (+02'57") | 1000 / 19000 |
| 20 | | 09'27" (+03'53") | 1000 / 20000 |
| 21 | | 08'49" (+03'15") | 1000 / 21000 |
| 22 | | 07'50" (+02'16") | 1000 / 22000 |
| 23 | | 09'11" (+03'37") | 1000 / 23000 |
| 24 | | 06'11" (+00'37") | 1000 / 24000 |
| 25 | | 05'38" (+00'04") | 83 / 24083 |
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