10.0 km | 00:43:26 | 04:20/km日期: 2015-12-17 20:45 - 平均心率: 174 - 卡路里: 587 Cal - 溫度: 17°C - 濕度: 55%
Pace: 04'37" / 04'40" / 04'19" / 04'15" / 04'18" / 04'13" / 05'12" / 04'54" / 04'37" / 04'21" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'23") | 1000 / 1000 |
| 2 | | 04'26" (+00'13") | 1000 / 2000 |
| 3 | | 04'19" (+00'06") | 1000 / 3000 |
| 4 | | 04'14" (+00'01") | 1000 / 4000 |
| 5 | | 04'17" (+00'04") | 1000 / 5000 |
| 6 | | 04'13" | 1000 / 6000 |
| 7 | | 04'15" (+00'02") | 1000 / 7000 |
| 8 | | 04'24" (+00'11") | 1000 / 8000 |
| 9 | | 04'15" (+00'02") | 1000 / 9000 |
| 10 | | 04'21" (+00'08") | 1000 / 10000 |
| 11 | | 03'24" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 181.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'37" | 00:04'37" |
| 2 | 04'40" | 00:09'17" |
| 3 | 04'19" | 00:13'36" |
| 4 | 04'15" | 00:17'51" |
| 5 | 04'18" | 00:22'09" |
| 6 | 04'13" | 00:26'22" |
| 7 | 05'12" | 00:31'34" |
| 8 | 04'54" | 00:36'28" |
| 9 | 04'37" | 00:41'05" |
| 10 | 04'21" | 00:45'26" |
| 10.0 | 03'27" | 00:45'28" |
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