21.1 km | 01:48:39 | 05:09/km日期: 2015-12-18 17:32 - 平均心率: 142 - 卡路里: 1290 Cal - 總步數: 20544 - 平均步頻: 189 - 平均步幅: 102 cm - 溫度: 21°C - 濕度: 67%
Pace: 05'31" / 05'13" / 05'02" / 05'13" / 05'21" / 05'13" / 05'01" / 05'00" / 05'06" / 05'22" / 05'09" / 05'10" / 05'05" / 05'17" / 05'06" / 05'08" / 05'08" / 05'03" / 05'00" / 05'07" / 04'53" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'30" (+00'39") | 1000 / 1000 | 185 / 97 |
| 2 | | 05'10" (+00'19") | 1006 / 2007 | 187 / 102 |
| 3 | | 05'02" (+00'11") | 1007 / 3015 | 189 / 104 |
| 4 | | 05'09" (+00'18") | 1000 / 4015 | 186 / 103 |
| 5 | | 05'20" (+00'29") | 1000 / 5015 | 185 / 100 |
| 6 | | 05'13" (+00'22") | 1007 / 6023 | 187 / 102 |
| 7 | | 04'58" (+00'07") | 1007 / 7031 | 190 / 105 |
| 8 | | 04'58" (+00'07") | 1004 / 8035 | 192 / 104 |
| 9 | | 05'02" (+00'11") | 1000 / 9035 | 191 / 103 |
| 10 | | 05'24" (+00'33") | 1002 / 10037 | 187 / 98 |
| 11 | | 05'07" (+00'16") | 1003 / 11041 | 192 / 101 |
| 12 | | 05'09" (+00'18") | 1000 / 12041 | 187 / 103 |
| 13 | | 05'05" (+00'14") | 1001 / 13043 | 191 / 102 |
| 14 | | 05'17" (+00'26") | 1008 / 14052 | 188 / 100 |
| 15 | | 05'02" (+00'11") | 1001 / 15054 | 191 / 103 |
| 16 | | 05'08" (+00'17") | 1009 / 16063 | 190 / 102 |
| 17 | | 05'05" (+00'14") | 1009 / 17072 | 189 / 103 |
| 18 | | 05'00" (+00'09") | 1007 / 18080 | 188 / 105 |
| 19 | | 04'57" (+00'06") | 1008 / 19089 | 190 / 106 |
| 20 | | 05'05" (+00'14") | 1005 / 20094 | 188 / 104 |
| 21 | | 04'51" | 1002 / 21097 | 190 / 108 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
251.40 km 
媽媽牌 赤腳 累積 :
2491.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'13" | 00:10'44" |
| 3 | 05'02" | 00:15'46" |
| 4 | 05'13" | 00:20'59" |
| 5 | 05'21" | 00:26'20" |
| 6 | 05'13" | 00:31'33" |
| 7 | 05'01" | 00:36'34" |
| 8 | 05'00" | 00:41'34" |
| 9 | 05'06" | 00:46'40" |
| 10 | 05'22" | 00:52'02" |
| 11 | 05'09" | 00:57'11" |
| 12 | 05'10" | 01:02'21" |
| 13 | 05'05" | 01:07'26" |
| 14 | 05'17" | 01:12'43" |
| 15 | 05'06" | 01:17'49" |
| 16 | 05'08" | 01:22'57" |
| 17 | 05'08" | 01:28'05" |
| 18 | 05'03" | 01:33'08" |
| 19 | 05'00" | 01:38'08" |
| 20 | 05'07" | 01:43'15" |
| 21 | 04'53" | 01:48'08" |
| 21.1 | 06'00" | 01:48'39" |
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