10.2 km | 00:49:23 | 04:51/km日期: 2023-03-22 18:53 - 卡路里: 776 Cal - 平均步頻: 190 - 溫度: 25°C - 濕度: 78%
Pace: 06'17" / 04'59" / 04'40" / 04'40" / 04'40" / 04'44" / 04'44" / 04'45" / 04'42" / 04'28" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+02'03") | 500 / 500 |
| 2 | | 06'06" (+01'43") | 500 / 1000 |
| 3 | | 05'11" (+00'48") | 500 / 1500 |
| 4 | | 04'46" (+00'23") | 500 / 2000 |
| 5 | | 04'43" (+00'20") | 500 / 2500 |
| 6 | | 04'37" (+00'14") | 500 / 3000 |
| 7 | | 04'41" (+00'18") | 500 / 3500 |
| 8 | | 04'37" (+00'14") | 500 / 4000 |
| 9 | | 04'35" (+00'12") | 500 / 4500 |
| 10 | | 04'43" (+00'20") | 500 / 5000 |
| 11 | | 04'45" (+00'22") | 500 / 5500 |
| 12 | | 04'43" (+00'20") | 500 / 6000 |
| 13 | | 04'42" (+00'19") | 500 / 6500 |
| 14 | | 04'46" (+00'23") | 500 / 7000 |
| 15 | | 04'42" (+00'19") | 500 / 7500 |
| 16 | | 04'47" (+00'24") | 500 / 8000 |
| 17 | | 04'40" (+00'17") | 500 / 8500 |
| 18 | | 04'43" (+00'20") | 500 / 9000 |
| 19 | | 04'33" (+00'10") | 500 / 9500 |
| 20 | | 04'23" | 500 / 10000 |
| 21 | | 04'16" | 174 / 10174 |
3月累積里程 : 244.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 04'59" | 00:11'16" |
| 3 | 04'40" | 00:15'56" |
| 4 | 04'40" | 00:20'36" |
| 5 | 04'40" | 00:25'16" |
| 6 | 04'44" | 00:30'00" |
| 7 | 04'44" | 00:34'44" |
| 8 | 04'45" | 00:39'29" |
| 9 | 04'42" | 00:44'11" |
| 10 | 04'28" | 00:48'39" |
| 10.2 | 04'17" | 00:49'24" |
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