16.5 km | 01:32:19 | 05:35/km日期: 2023-03-19 05:39 - 卡路里: 890 Cal - 總步數: 15870 - 平均步頻: 171 - 平均步幅: 103 cm - 溫度: 18°C - 濕度: 82%
Pace: 07'03" / 06'18" / 06'10" / 05'52" / 05'45" / 05'44" / 05'39" / 05'35" / 05'22" / 05'11" / 05'11" / 05'06" / 04'58" / 04'58" / 04'56" / 04'47" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'00" (+02'14") | 1008 / 1008 | 165 / 86 |
| 2 | | 06'17" (+01'31") | 1000 / 2009 | 166 / 95 |
| 3 | | 06'08" (+01'22") | 1003 / 3012 | 168 / 96 |
| 4 | | 05'51" (+01'05") | 1001 / 4014 | 169 / 100 |
| 5 | | 05'45" (+00'59") | 1000 / 5014 | 169 / 102 |
| 6 | | 05'44" (+00'58") | 1007 / 6022 | 170 / 101 |
| 7 | | 05'36" (+00'50") | 1006 / 7028 | 170 / 104 |
| 8 | | 05'32" (+00'46") | 1008 / 8036 | 171 / 105 |
| 9 | | 05'20" (+00'34") | 1006 / 9042 | 172 / 108 |
| 10 | | 05'07" (+00'21") | 1010 / 10053 | 173 / 112 |
| 11 | | 05'08" (+00'22") | 1008 / 11062 | 173 / 112 |
| 12 | | 05'05" (+00'19") | 1001 / 12063 | 173 / 113 |
| 13 | | 04'56" (+00'10") | 1004 / 13068 | 174 / 115 |
| 14 | | 04'57" (+00'11") | 1001 / 14069 | 174 / 115 |
| 15 | | 04'54" (+00'08") | 1003 / 15073 | 175 / 115 |
| 16 | | 04'46" | 1002 / 16075 | 176 / 119 |
| 17 | | 07'31" (+02'45") | 487 / 16562 | 184 / 72 |
3月累積里程 : 234.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'03" | 00:07'03" |
| 2 | 06'18" | 00:13'21" |
| 3 | 06'10" | 00:19'31" |
| 4 | 05'52" | 00:25'23" |
| 5 | 05'45" | 00:31'08" |
| 6 | 05'44" | 00:36'52" |
| 7 | 05'39" | 00:42'31" |
| 8 | 05'35" | 00:48'06" |
| 9 | 05'22" | 00:53'28" |
| 10 | 05'11" | 00:58'39" |
| 11 | 05'11" | 01:03'50" |
| 12 | 05'06" | 01:08'56" |
| 13 | 04'58" | 01:13'54" |
| 14 | 04'58" | 01:18'52" |
| 15 | 04'56" | 01:23'48" |
| 16 | 04'47" | 01:28'35" |
| 16.5 | 07'39" | 01:32'19" |
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