12.0 km | 01:19:31 | 06:36/km日期: 2023-03-22 19:16 - 天氣: 晴 - 平均心率: 123 - 卡路里: 699 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 66%
Pace: 05'59" / 05'33" / 09'22" / 07'52" / 06'17" / 06'09" / 06'02" / 05'47" / 08'32" / 06'09" / 05'37" / 06'00" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'25") | 1000 / 1000 |
| 2 | | 05'33" | 1000 / 2000 |
| 3 | | 09'22" (+03'49") | 1000 / 3000 |
| 4 | | 07'51" (+02'18") | 1000 / 4000 |
| 5 | | 06'17" (+00'44") | 1000 / 5000 |
| 6 | | 06'09" (+00'36") | 1000 / 6000 |
| 7 | | 06'01" (+00'28") | 1000 / 7000 |
| 8 | | 05'46" (+00'13") | 1000 / 8000 |
| 9 | | 08'31" (+02'58") | 1000 / 9000 |
| 10 | | 06'09" (+00'36") | 1000 / 10000 |
| 11 | | 05'36" (+00'03") | 1000 / 11000 |
| 12 | | 05'56" (+00'23") | 1000 / 12000 |
| 13 | | 07'42" (+02'09") | 36 / 12036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
3月累積里程 :
425.15 km 
Adidas Adizero PRO2 累積 :
1215.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'33" | 00:11'32" |
| 3 | 09'22" | 00:20'54" |
| 4 | 07'52" | 00:28'46" |
| 5 | 06'17" | 00:35'03" |
| 6 | 06'09" | 00:41'12" |
| 7 | 06'02" | 00:47'14" |
| 8 | 05'47" | 00:53'01" |
| 9 | 08'32" | 01:01'33" |
| 10 | 06'09" | 01:07'42" |
| 11 | 05'37" | 01:13'19" |
| 12 | 06'00" | 01:19'19" |
| 12.0 | 05'53" | 01:19'32" |
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