25.0 km | 02:17:03 | 05:28/km日期: 2018-11-04 06:41 - 平均心率: 163 - 卡路里: 1658 Cal - 平均步頻: 176
Pace: 06'06" / 05'49" / 05'43" / 05'35" / 05'39" / 05'11" / 05'21" / 05'33" / 05'44" / 05'38" / 05'50" / 04'49" / 05'25" / 05'29" / 07'17" / 05'16" / 05'17" / 05'14" / 05'10" / 05'21" / 05'29" / 05'14" / 05'22" / 05'39" / 05'41" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'18") | 1000 / 1000 |
| 2 | | 05'49" (+01'01") | 1000 / 2000 |
| 3 | | 05'42" (+00'54") | 1000 / 3000 |
| 4 | | 05'34" (+00'46") | 1000 / 4000 |
| 5 | | 05'39" (+00'51") | 1000 / 5000 |
| 6 | | 05'11" (+00'23") | 1000 / 6000 |
| 7 | | 05'21" (+00'33") | 1000 / 7000 |
| 8 | | 05'32" (+00'44") | 1000 / 8000 |
| 9 | | 05'44" (+00'56") | 1000 / 9000 |
| 10 | | 05'38" (+00'50") | 1000 / 10000 |
| 11 | | 05'50" (+01'02") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 05'24" (+00'36") | 1000 / 13000 |
| 14 | | 05'29" (+00'41") | 1000 / 14000 |
| 15 | | 05'24" (+00'36") | 1000 / 15000 |
| 16 | | 05'16" (+00'28") | 1000 / 16000 |
| 17 | | 05'16" (+00'28") | 1000 / 17000 |
| 18 | | 05'13" (+00'25") | 1000 / 18000 |
| 19 | | 05'09" (+00'21") | 1000 / 19000 |
| 20 | | 05'21" (+00'33") | 1000 / 20000 |
| 21 | | 05'28" (+00'40") | 1000 / 21000 |
| 22 | | 05'14" (+00'26") | 1000 / 22000 |
| 23 | | 05'21" (+00'33") | 1000 / 23000 |
| 24 | | 05'38" (+00'50") | 1000 / 24000 |
| 25 | | 05'40" (+00'52") | 1000 / 25000 |
| 26 | | 03'38" | 12 / 25012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 302.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'49" | 00:11'55" |
| 3 | 05'43" | 00:17'38" |
| 4 | 05'35" | 00:23'13" |
| 5 | 05'39" | 00:28'52" |
| 6 | 05'11" | 00:34'03" |
| 7 | 05'21" | 00:39'24" |
| 8 | 05'33" | 00:44'57" |
| 9 | 05'44" | 00:50'41" |
| 10 | 05'38" | 00:56'19" |
| 11 | 05'50" | 01:02'09" |
| 12 | 04'49" | 01:06'58" |
| 13 | 05'25" | 01:12'23" |
| 14 | 05'29" | 01:17'52" |
| 15 | 07'17" | 01:25'09" |
| 16 | 05'16" | 01:30'25" |
| 17 | 05'17" | 01:35'42" |
| 18 | 05'14" | 01:40'56" |
| 19 | 05'10" | 01:46'06" |
| 20 | 05'21" | 01:51'27" |
| 21 | 05'29" | 01:56'56" |
| 22 | 05'14" | 02:02'10" |
| 23 | 05'22" | 02:07'32" |
| 24 | 05'39" | 02:13'11" |
| 25 | 05'41" | 02:18'52" |
| 25.0 | 04'00" | 02:18'55" |
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