15.0 km | 01:42:47 | 06:51/km日期: 2018-11-02 09:07 - 平均心率: 145 - 卡路里: 1004 Cal - 平均步頻: 166
Pace: 07'07" / 07'19" / 07'18" / 06'59" / 06'52" / 06'13" / 07'01" / 06'45" / 06'30" / 06'26" / 06'42" / 06'53" / 06'47" / 06'58" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'03") | 1000 / 1000 |
| 2 | | 07'19" (+01'06") | 1000 / 2000 |
| 3 | | 07'18" (+01'05") | 1000 / 3000 |
| 4 | | 06'58" (+00'45") | 1000 / 4000 |
| 5 | | 06'51" (+00'38") | 1000 / 5000 |
| 6 | | 06'13" | 1000 / 6000 |
| 7 | | 07'00" (+00'47") | 1000 / 7000 |
| 8 | | 06'45" (+00'32") | 1000 / 8000 |
| 9 | | 06'29" (+00'16") | 1000 / 9000 |
| 10 | | 06'26" (+00'13") | 1000 / 10000 |
| 11 | | 06'41" (+00'28") | 1000 / 11000 |
| 12 | | 06'53" (+00'40") | 1000 / 12000 |
| 13 | | 06'46" (+00'33") | 1000 / 13000 |
| 14 | | 06'58" (+00'45") | 1000 / 14000 |
| 15 | | 06'47" (+00'34") | 998 / 14998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 302.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'19" | 00:14'26" |
| 3 | 07'18" | 00:21'44" |
| 4 | 06'59" | 00:28'43" |
| 5 | 06'52" | 00:35'35" |
| 6 | 06'13" | 00:41'48" |
| 7 | 07'01" | 00:48'49" |
| 8 | 06'45" | 00:55'34" |
| 9 | 06'30" | 01:02'04" |
| 10 | 06'26" | 01:08'30" |
| 11 | 06'42" | 01:15'12" |
| 12 | 06'53" | 01:22'05" |
| 13 | 06'47" | 01:28'52" |
| 14 | 06'58" | 01:35'50" |
| 15.0 | 06'47" | 01:42'37" |
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