| 全馬 | 04:20:55 | 06:11/km | 第28馬官方成績 | 日期 | 2015-12-19 | 成績 | 04:20:55 | 總名次 | 176 / 621 | 分組名次 | 68 / 223 | 平均速度 | 06:11/km |
修國良 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'54" (+02'21") | 00:53'27" | | 00:25'33" | | 00:27'57" (+02'24") | 00:57'53" (+04'26") | | 00:29'56" (+04'23") | | 00:32'31" (+06'58") | 01:05'16" (+11'49") | | 00:32'45" (+07'12") | | 00:33'35" (+08'02") | 01:08'26" (+14'59") | | 00:34'51" (+09'18") | |
日期: 2015-12-19 06:00 - 總爬升: 208 m - 地點: 屏北高中 - 天氣: 晴朗 - 卡路里: 3831 Cal - 溫度: 14°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'51" (+00'56") | 1000 / 1000 | 2 | | 05'33" (+00'38") | 1000 / 2000 | 3 | | 05'31" (+00'36") | 1000 / 3000 | 4 | | 05'32" (+00'37") | 1000 / 4000 | 5 | | 05'24" (+00'29") | 1000 / 5000 |
6 | | 05'22" (+00'27") | 1000 / 6000 | 7 | | 05'14" (+00'19") | 1000 / 7000 | 8 | | 05'03" (+00'08") | 1000 / 8000 | 9 | | 04'57" (+00'02") | 1000 / 9000 | 10 | | 04'55" | 1000 / 10000 | 11 | | 05'13" (+00'18") | 1000 / 11000 | 12 | | 05'19" (+00'24") | 1000 / 12000 | 13 | | 05'29" (+00'34") | 1000 / 13000 | 14 | | 05'50" (+00'55") | 1000 / 14000 | 15 | | 06'04" (+01'09") | 1000 / 15000 | 16 | | 05'47" (+00'52") | 1000 / 16000 | 17 | | 05'43" (+00'48") | 1000 / 17000 | 18 | | 06'03" (+01'08") | 1000 / 18000 | 19 | | 06'11" (+01'16") | 1000 / 19000 | 20 | | 06'09" (+01'14") | 1000 / 20000 | 21 | | 05'52" (+00'57") | 1000 / 21000 | 22 | | 06'16" (+01'21") | 1000 / 22000 | 23 | | 06'55" (+02'00") | 1000 / 23000 | 24 | | 06'22" (+01'27") | 1000 / 24000 | 25 | | 07'05" (+02'10") | 1000 / 25000 | 26 | | 06'13" (+01'18") | 1000 / 26000 | 27 | | 06'21" (+01'26") | 1000 / 27000 | 28 | | 06'37" (+01'42") | 1000 / 28000 | 29 | | 07'34" (+02'39") | 1000 / 29000 | 30 | | 05'59" (+01'04") | 1000 / 30000 | 31 | | 06'46" (+01'51") | 1000 / 31000 | 32 | | 06'30" (+01'35") | 1000 / 32000 | 33 | | 06'25" (+01'30") | 1000 / 33000 | 34 | | 07'19" (+02'24") | 1000 / 34000 | 35 | | 06'32" (+01'37") | 1000 / 35000 | 36 | | 06'34" (+01'39") | 1000 / 36000 | 37 | | 07'17" (+02'22") | 1000 / 37000 | 38 | | 06'54" (+01'59") | 1000 / 38000 | 39 | | 07'45" (+02'50") | 1000 / 39000 | 40 | | 06'19" (+01'24") | 1000 / 40000 | 41 | | 06'23" (+01'28") | 1000 / 41000 | 42 | | 06'56" (+02'01") | 1000 / 42000 | 43 | | 06'07" (+01'12") | 366 / 42366 |
台南修國良 ㄚ拖第5馬 第28馬暨ㄚ拖第5馬,04:20分開心玩賽。
感謝鄧娟娟,修筱涵及Chung Si Siou家人們犧牲假期出遊,默默支持及體諒,滿足我自私的跑步慾望,也很豐收的一年,第一次跑自助馬,第一次穿ㄚ拖完賽,第一次連週馬,也順利的跑03:50分的佳績,最重要的是年度內12場全馬、1場半馬、1場全馬接力,都很順利的於時限內完賽,最終在第二個家-屏東畫下完美的休止符。 賽前宣言: 屏東,第二個家(娘家) 12月累積里程 : 181.66 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'51" | 00:05'51" | 2 | 05'34" | 00:11'25" | 3 | 05'32" | 00:16'57" | 4 | 05'32" | 00:22'29" | 5 | 05'25" | 00:27'54" | 6 | 05'22" | 00:33'16" | 7 | 05'15" | 00:38'31" | 8 | 05'03" | 00:43'34" | 9 | 04'57" | 00:48'31" | 10 | 04'56" | 00:53'27" | 11 | 05'13" | 00:58'40" | 12 | 05'19" | 01:03'59" | 13 | 05'30" | 01:09'29" | 14 | 05'51" | 01:15'20" | 15 | 06'04" | 01:21'24" | 16 | 05'47" | 01:27'11" | 17 | 05'44" | 01:32'55" | 18 | 06'04" | 01:38'59" | 19 | 06'11" | 01:45'10" | 20 | 06'10" | 01:51'20" | 21 | 05'52" | 01:57'12" | 22 | 06'17" | 02:03'29" | 23 | 06'55" | 02:10'24" | 24 | 06'22" | 02:16'46" | 25 | 07'05" | 02:23'51" | 26 | 06'14" | 02:30'05" | 27 | 06'21" | 02:36'26" | 28 | 06'37" | 02:43'03" | 29 | 07'34" | 02:50'37" | 30 | 05'59" | 02:56'36" | 31 | 06'47" | 03:03'23" | 32 | 06'31" | 03:09'54" | 33 | 06'25" | 03:16'19" | 34 | 07'20" | 03:23'39" | 35 | 06'32" | 03:30'11" | 36 | 06'34" | 03:36'45" | 37 | 07'18" | 03:44'03" | 38 | 06'55" | 03:50'58" | 39 | 07'45" | 03:58'43" | 40 | 06'19" | 04:05'02" | 41 | 06'24" | 04:11'26" | 42 | 06'56" | 04:18'22" | 42.4 | 06'08" | 04:20'37" |
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