|  恭喜破PB 全馬 | 03:30:21 | 04:59/km | 第57馬| 官方成績 | | 日期 | 2015-12-19 | | 成績 | 03:30:21 | | 總名次 | 33 / 621 | | 分組名次 | 10 / 223 | | 平均速度 | 04:59/km |
Earl  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'46" (+01'54") | 00:50'06" (+01'24") | | 00:24'20" (+00'28") | | 00:24'32" (+00'40") | 00:48'42" | | 00:24'10" (+00'18") | | 00:23'52" | 00:49'05" (+00'23") | | 00:25'13" (+01'21") | | 00:25'54" (+02'02") | 00:50'45" (+02'03") | | 00:24'51" (+00'59") | |
日期: 2015-12-19 06:00 - 卡路里: 2292 Cal - 總步數: 37800 - 平均步頻: 179 - 平均步幅: 112 cm - 溫度: 14°C - 濕度: 88% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'24" (+00'49") | 1002 / 1002 | 176 / 104 | | 2 | | 05'03" (+00'28") | 1008 / 2011 | 176 / 112 | | 3 | | 05'00" (+00'25") | 1008 / 3019 | 177 / 112 | | 4 | | 05'04" (+00'29") | 1005 / 4024 | 178 / 110 | | 5 | | 05'05" (+00'30") | 1000 / 5025 | 178 / 110 |
| 6 | | 04'58" (+00'23") | 1006 / 6032 | 179 / 111 | | 7 | | 04'49" (+00'14") | 1004 / 7036 | 179 / 115 | | 8 | | 04'43" (+00'08") | 1004 / 8040 | 181 / 116 | | 9 | | 04'51" (+00'16") | 1005 / 9046 | 180 / 113 | | 10 | | 04'50" (+00'15") | 1008 / 10054 | 181 / 114 | | 11 | | 04'48" (+00'13") | 1004 / 11059 | 180 / 115 | | 12 | | 04'53" (+00'18") | 1000 / 12060 | 180 / 113 | | 13 | | 04'54" (+00'19") | 1004 / 13064 | 181 / 112 | | 14 | | 05'03" (+00'28") | 1003 / 14068 | 169 / 116 | | 15 | | 04'43" (+00'08") | 1003 / 15071 | 180 / 117 | | 16 | | 04'46" (+00'11") | 1011 / 16083 | 180 / 115 | | 17 | | 04'48" (+00'13") | 1009 / 17093 | 181 / 114 | | 18 | | 04'47" (+00'12") | 1004 / 18098 | 182 / 114 | | 19 | | 04'51" (+00'16") | 1009 / 19107 | 175 / 117 | | 20 | | 04'47" (+00'12") | 1005 / 20112 | 178 / 117 | | 21 | | 04'43" (+00'08") | 1008 / 21121 | 183 / 115 | | 22 | | 04'37" (+00'02") | 1008 / 22130 | 184 / 117 | | 23 | | 04'59" (+00'24") | 1011 / 23141 | 172 / 115 | | 24 | | 04'35" | 1000 / 24141 | 182 / 119 | | 25 | | 04'48" (+00'13") | 1007 / 25149 | 174 / 118 | | 26 | | 04'45" (+00'10") | 1008 / 26158 | 181 / 115 | | 27 | | 04'55" (+00'20") | 1003 / 27162 | 181 / 112 | | 28 | | 05'03" (+00'28") | 1007 / 28169 | 178 / 110 | | 29 | | 05'21" (+00'46") | 1004 / 29174 | 166 / 112 | | 30 | | 04'59" (+00'24") | 1009 / 30183 | 177 / 112 | | 31 | | 05'07" (+00'32") | 1000 / 31183 | 172 / 112 | | 32 | | 05'06" (+00'31") | 1008 / 32192 | 181 / 107 | | 33 | | 05'01" (+00'26") | 1008 / 33201 | 181 / 109 | | 34 | | 05'26" (+00'51") | 1002 / 34203 | 172 / 106 | | 35 | | 05'02" (+00'27") | 1002 / 35205 | 183 / 108 | | 36 | | 04'54" (+00'19") | 1009 / 36214 | 184 / 110 | | 37 | | 05'00" (+00'25") | 1003 / 37218 | 179 / 111 | | 38 | | 04'53" (+00'18") | 1000 / 38219 | 185 / 110 | | 39 | | 05'10" (+00'35") | 1009 / 39228 | 176 / 109 | | 40 | | 04'44" (+00'09") | 1000 / 40228 | 186 / 112 | | 41 | | 04'51" (+00'16") | 1009 / 41238 | 186 / 110 | | 42 | | 04'47" (+00'12") | 1002 / 42240 | 187 / 111 |
跑進330,還差幾步................ 12月累積里程 : 301.38 km  綠Y拖 累積 : 1665.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'25" | 00:05'25" | | 2 | 05'03" | 00:10'28" | | 3 | 05'03" | 00:15'31" | | 4 | 05'09" | 00:20'40" | | 5 | 05'06" | 00:25'46" | | 6 | 04'58" | 00:30'44" | | 7 | 04'54" | 00:35'38" | | 8 | 04'45" | 00:40'23" | | 9 | 04'50" | 00:45'13" | | 10 | 04'53" | 00:50'06" | | 11 | 04'50" | 00:54'56" | | 12 | 04'57" | 00:59'53" | | 13 | 04'53" | 01:04'46" | | 14 | 05'05" | 01:09'51" | | 15 | 04'47" | 01:14'38" | | 16 | 04'46" | 01:19'24" | | 17 | 04'49" | 01:24'13" | | 18 | 04'52" | 01:29'05" | | 19 | 04'51" | 01:33'56" | | 20 | 04'52" | 01:38'48" | | 21 | 04'43" | 01:43'31" | | 22 | 04'40" | 01:48'11" | | 23 | 05'03" | 01:53'14" | | 24 | 04'38" | 01:57'52" | | 25 | 04'48" | 02:02'40" | | 26 | 04'48" | 02:07'28" | | 27 | 04'57" | 02:12'25" | | 28 | 05'06" | 02:17'31" | | 29 | 05'23" | 02:22'54" | | 30 | 04'59" | 02:27'53" | | 31 | 05'11" | 02:33'04" | | 32 | 05'06" | 02:38'10" | | 33 | 05'04" | 02:43'14" | | 34 | 05'30" | 02:48'44" | | 35 | 05'03" | 02:53'47" | | 36 | 04'54" | 02:58'41" | | 37 | 05'02" | 03:03'43" | | 38 | 04'57" | 03:08'40" | | 39 | 05'10" | 03:13'50" | | 40 | 04'48" | 03:18'38" | | 41 | 04'51" | 03:23'29" | | 42 | 04'48" | 03:28'17" | | 42.5 | 04'57" | 03:30'32" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
