13.0 km | 01:29:12 | 06:51/km日期: 2023-03-24 15:42 - 總爬升: 177 m - 平均心率: 155 - 卡路里: 955 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 68%
Pace: 06'37" / 06'55" / 06'48" / 06'57" / 06'55" / 06'52" / 06'55" / 06'54" / 06'47" / 06'49" / 06'51" / 06'59" / 06'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'37" | 1000 / 1000 |
| 2 | | 06'54" (+00'17") | 1000 / 2000 |
| 3 | | 06'48" (+00'11") | 1000 / 3000 |
| 4 | | 06'56" (+00'19") | 1000 / 4000 |
| 5 | | 06'55" (+00'18") | 1000 / 5000 |
| 6 | | 06'51" (+00'14") | 1000 / 6000 |
| 7 | | 06'55" (+00'18") | 1000 / 7000 |
| 8 | | 06'53" (+00'16") | 1000 / 8000 |
| 9 | | 06'47" (+00'10") | 1000 / 9000 |
| 10 | | 06'48" (+00'11") | 1000 / 10000 |
| 11 | | 06'51" (+00'14") | 1000 / 11000 |
| 12 | | 06'58" (+00'21") | 1000 / 12000 |
| 13 | | 06'54" (+00'17") | 997 / 12997 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 65.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'55" | 00:13'32" |
| 3 | 06'48" | 00:20'20" |
| 4 | 06'57" | 00:27'17" |
| 5 | 06'55" | 00:34'12" |
| 6 | 06'52" | 00:41'04" |
| 7 | 06'55" | 00:47'59" |
| 8 | 06'54" | 00:54'53" |
| 9 | 06'47" | 01:01'40" |
| 10 | 06'49" | 01:08'29" |
| 11 | 06'51" | 01:15'20" |
| 12 | 06'59" | 01:22'19" |
| 13.0 | 06'53" | 01:29'12" |
ChiangYu🆕♾ 說推
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