20.1 km | 01:57:04 | 05:49/km日期: 2015-12-19 17:34 - 卡路里: 1303 Cal - 總步數: 19166 - 平均步頻: 163 - 平均步幅: 104 cm - 溫度: 22°C - 濕度: 78%
Pace: 05'50" / 06'05" / 06'23" / 06'36" / 06'27" / 06'23" / 06'01" / 05'48" / 06'00" / 05'41" / 05'38" / 05'41" / 05'34" / 05'24" / 05'31" / 05'26" / 05'25" / 05'23" / 05'33" / 05'33" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'47" (+00'26") | 1006 / 1006 | 166 / 103 |
| 2 | | 06'04" (+00'43") | 1000 / 2006 | 162 / 101 |
| 3 | | 06'22" (+01'01") | 1000 / 3006 | 163 / 95 |
| 4 | | 06'35" (+01'14") | 1001 / 4008 | 163 / 92 |
| 5 | | 06'27" (+01'06") | 1010 / 5018 | 163 / 94 |
| 6 | | 06'17" (+00'56") | 1004 / 6023 | 164 / 96 |
| 7 | | 06'00" (+00'39") | 1001 / 7025 | 163 / 102 |
| 8 | | 05'50" (+00'29") | 1004 / 8029 | 162 / 105 |
| 9 | | 05'58" (+00'37") | 1002 / 9031 | 162 / 103 |
| 10 | | 05'39" (+00'18") | 1005 / 10037 | 162 / 108 |
| 11 | | 05'37" (+00'16") | 1002 / 11039 | 163 / 108 |
| 12 | | 05'40" (+00'19") | 1001 / 12040 | 162 / 108 |
| 13 | | 05'34" (+00'13") | 1007 / 13047 | 162 / 110 |
| 14 | | 05'21" | 1008 / 14056 | 162 / 114 |
| 15 | | 05'26" (+00'05") | 1003 / 15059 | 162 / 113 |
| 16 | | 05'26" (+00'05") | 1008 / 16068 | 163 / 112 |
| 17 | | 05'21" | 1002 / 17070 | 163 / 113 |
| 18 | | 05'24" (+00'03") | 1004 / 18075 | 165 / 111 |
| 19 | | 05'31" (+00'10") | 1004 / 19080 | 166 / 109 |
| 20 | | 05'30" (+00'09") | 1007 / 20087 | 165 / 109 |
| 21 | | 05'27" (+00'06") | 109 / 20197 | 163 / 112 |
12月累積里程 :
148.62 km 
saucony VIRRATA 2 累積 :
1057.2 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 06'05" | 00:11'55" |
| 3 | 06'23" | 00:18'18" |
| 4 | 06'36" | 00:24'54" |
| 5 | 06'27" | 00:31'21" |
| 6 | 06'23" | 00:37'44" |
| 7 | 06'01" | 00:43'45" |
| 8 | 05'48" | 00:49'33" |
| 9 | 06'00" | 00:55'33" |
| 10 | 05'41" | 01:01'14" |
| 11 | 05'38" | 01:06'52" |
| 12 | 05'41" | 01:12'33" |
| 13 | 05'34" | 01:18'07" |
| 14 | 05'24" | 01:23'31" |
| 15 | 05'31" | 01:29'02" |
| 16 | 05'26" | 01:34'28" |
| 17 | 05'25" | 01:39'53" |
| 18 | 05'23" | 01:45'16" |
| 19 | 05'33" | 01:50'49" |
| 20 | 05'33" | 01:56'22" |
| 20.1 | 06'22" | 01:57'04" |
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