10.1 km | 00:55:14 | 05:28/km日期: 2023-03-24 19:30 - 平均心率: 130 - 卡路里: 683 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 85%
Pace: 05'58" / 05'40" / 05'38" / 05'32" / 05'31" / 05'30" / 05'19" / 05'10" / 05'10" / 05'11" / 05'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'07") | 500 / 500 |
| 2 | | 05'44" (+00'39") | 500 / 1000 |
| 3 | | 05'43" (+00'38") | 500 / 1500 |
| 4 | | 05'35" (+00'30") | 500 / 2000 |
| 5 | | 05'39" (+00'34") | 500 / 2500 |
| 6 | | 05'36" (+00'31") | 500 / 3000 |
| 7 | | 05'30" (+00'25") | 500 / 3500 |
| 8 | | 05'33" (+00'28") | 500 / 4000 |
| 9 | | 05'28" (+00'23") | 500 / 4500 |
| 10 | | 05'33" (+00'28") | 500 / 5000 |
| 11 | | 05'33" (+00'28") | 500 / 5500 |
| 12 | | 05'27" (+00'22") | 500 / 6000 |
| 13 | | 05'31" (+00'26") | 500 / 6500 |
| 14 | | 05'05" | 500 / 7000 |
| 15 | | 05'11" (+00'06") | 500 / 7500 |
| 16 | | 05'09" (+00'04") | 500 / 8000 |
| 17 | | 05'07" (+00'02") | 500 / 8500 |
| 18 | | 05'13" (+00'08") | 500 / 9000 |
| 19 | | 05'11" (+00'06") | 500 / 9500 |
| 20 | | 05'09" (+00'04") | 500 / 10000 |
| 21 | | 05'56" (+00'51") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 424.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'40" | 00:11'38" |
| 3 | 05'38" | 00:17'16" |
| 4 | 05'32" | 00:22'48" |
| 5 | 05'31" | 00:28'19" |
| 6 | 05'30" | 00:33'49" |
| 7 | 05'19" | 00:39'08" |
| 8 | 05'10" | 00:44'18" |
| 9 | 05'10" | 00:49'28" |
| 10 | 05'11" | 00:54'39" |
| 10.1 | 05'55" | 00:55'15" |
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