10.3 km | 01:07:49 | 06:33/km日期: 2023-03-25 05:23 - 平均心率: 150 - 卡路里: 730 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 91%
Pace: 05'41" / 06'25" / 06'32" / 06'23" / 06'40" / 06'36" / 06'16" / 06'40" / 06'29" / 07'09" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'09") | 1000 / 1000 |
| 2 | | 06'24" (+00'09") | 1000 / 2000 |
| 3 | | 06'32" (+00'17") | 1000 / 3000 |
| 4 | | 06'22" (+00'07") | 1000 / 4000 |
| 5 | | 06'40" (+00'25") | 1000 / 5000 |
| 6 | | 06'35" (+00'20") | 1000 / 6000 |
| 7 | | 06'15" | 1000 / 7000 |
| 8 | | 06'40" (+00'25") | 1000 / 8000 |
| 9 | | 06'28" (+00'13") | 1000 / 9000 |
| 10 | | 07'08" (+00'53") | 1000 / 10000 |
| 11 | | 06'32" (+00'17") | 342 / 10342 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
344.08 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 06'25" | 00:12'06" |
| 3 | 06'32" | 00:18'38" |
| 4 | 06'23" | 00:25'01" |
| 5 | 06'40" | 00:31'41" |
| 6 | 06'36" | 00:38'17" |
| 7 | 06'16" | 00:44'33" |
| 8 | 06'40" | 00:51'13" |
| 9 | 06'29" | 00:57'42" |
| 10 | 07'09" | 01:04'51" |
| 10.3 | 06'33" | 01:07'06" |
展開計圈分析
留言 
