12.0 km | 00:55:46 | 04:38/km日期: 2023-03-24 19:21 - 平均心率: 167 - 卡路里: 747 Cal - 總步數: 9864 - 平均步頻: 176 - 平均步幅: 122 cm - 溫度: 26°C - 濕度: 70%
Pace: 05'07" / 04'53" / 04'42" / 04'43" / 04'41" / 04'41" / 04'38" / 04'32" / 04'24" / 04'18" / 04'25" / 04'20" / 10'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'07" (+00'49") | 1000 / 1000 | 171 / 113 |
| 2 | | 04'54" (+00'36") | 1000 / 2000 | 173 / 117 |
| 3 | | 04'42" (+00'24") | 1002 / 3003 | 174 / 121 |
| 4 | | 04'43" (+00'25") | 1003 / 4006 | 175 / 120 |
| 5 | | 04'44" (+00'26") | 1003 / 5010 | 175 / 120 |
| 6 | | 04'41" (+00'23") | 1002 / 6012 | 177 / 120 |
| 7 | | 04'39" (+00'21") | 1002 / 7015 | 177 / 120 |
| 8 | | 04'34" (+00'16") | 1002 / 8017 | 179 / 121 |
| 9 | | 04'22" (+00'04") | 1002 / 9019 | 179 / 127 |
| 10 | | 04'18" | 1001 / 10020 | 180 / 128 |
| 11 | | 04'24" (+00'06") | 1000 / 11021 | 180 / 125 |
| 12 | | 04'24" (+00'06") | 1001 / 12022 | 179 / 126 |
| 13 | | 04'16" | 11 / 12034 | 160 / 146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 86~105 | 65~79% |
| 2:M馬拉松配速區 | 105~118 | 79~89% |
| 3:T乳酸耐力區 | 118~122 | 89~92% |
| 4:A無氧耐力區 | 122~129 | 92~97.5% |
| 5:I最大耗氧區 | 129~133 | 97.5~100% |
| 最大心率為133 點此去設定最大心率 |
3月累積里程 : 330.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'53" | 00:10'00" |
| 3 | 04'42" | 00:14'42" |
| 4 | 04'43" | 00:19'25" |
| 5 | 04'41" | 00:24'06" |
| 6 | 04'41" | 00:28'47" |
| 7 | 04'38" | 00:33'25" |
| 8 | 04'32" | 00:37'57" |
| 9 | 04'24" | 00:42'21" |
| 10 | 04'18" | 00:46'39" |
| 11 | 04'25" | 00:51'04" |
| 12 | 04'20" | 00:55'24" |
| 12.0 | 10'28" | 00:55'46" |
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