26.4 km | 02:45:38 | 06:16/km日期: 2015-12-20 06:45 - 地點: 北港早餐團 - 卡路里: 2021 Cal - 溫度: 13°C - 濕度: 88%
Pace: 06'23" / 06'06" / 06'32" / 06'05" / 06'19" / 06'15" / 05'51" / 06'08" / 05'58" / 05'56" / 06'01" / 05'57" / 07'53" / 12'13" / 05'49" / 05'49" / 05'52" / 05'49" / 05'52" / 05'46" / 06'42" / 05'47" / 05'53" / 05'26" / 05'15" / 05'45" / 05'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+00'59") | 999 / 999 |
2 | | 06'09" (+00'50") | 1004 / 2003 |
3 | | 06'28" (+01'09") | 995 / 2999 |
4 | | 06'06" (+00'47") | 994 / 3993 |
5 | | 06'20" (+01'01") | 1012 / 5006 |
6 | | 06'11" (+00'52") | 992 / 5998 |
7 | | 05'56" (+00'37") | 1017 / 7016 |
8 | | 06'02" (+00'43") | 998 / 8014 |
9 | | 05'59" (+00'40") | 1010 / 9025 |
10 | | 05'55" (+00'36") | 1002 / 10028 |
11 | | 06'01" (+00'42") | 1014 / 11042 |
12 | | 05'57" (+00'38") | 995 / 12038 |
13 | | 08'18" (+02'59") | 1014 / 13052 |
14 | | 11'41" (+06'22") | 1005 / 14057 |
15 | | 05'52" (+00'33") | 994 / 15052 |
16 | | 05'45" (+00'26") | 1004 / 16057 |
17 | | 05'50" (+00'31") | 1015 / 17072 |
18 | | 05'52" (+00'33") | 997 / 18070 |
19 | | 05'52" (+00'33") | 1016 / 19086 |
20 | | 05'44" (+00'25") | 994 / 20081 |
21 | | 06'40" (+01'21") | 1007 / 21088 |
22 | | 05'49" (+00'30") | 1004 / 22092 |
23 | | 05'53" (+00'34") | 1003 / 23096 |
24 | | 05'19" | 990 / 24087 |
25 | | 05'20" (+00'01") | 1004 / 25092 |
26 | | 05'43" (+00'24") | 1008 / 26100 |
27 | | 05'26" (+00'07") | 321 / 26422 |
益哥,平姐陪跑!還有秀如姐補給車~
這早餐團吃的真爽~~~
12月累積里程 :
126.72 km NIKE FLEX 2014 RN MSL 642800-300 累積 :
3220.1 kmAndroid - HTC HTC One 801e 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'23" | 00:06'23" |
2 | 06'06" | 00:12'29" |
3 | 06'32" | 00:19'01" |
4 | 06'05" | 00:25'06" |
5 | 06'19" | 00:31'25" |
6 | 06'15" | 00:37'40" |
7 | 05'51" | 00:43'31" |
8 | 06'08" | 00:49'39" |
9 | 05'58" | 00:55'37" |
10 | 05'56" | 01:01'33" |
11 | 06'01" | 01:07'34" |
12 | 05'57" | 01:13'31" |
13 | 07'53" | 01:21'24" |
14 | 12'13" | 01:33'37" |
15 | 05'49" | 01:39'26" |
16 | 05'49" | 01:45'15" |
17 | 05'52" | 01:51'07" |
18 | 05'49" | 01:56'56" |
19 | 05'52" | 02:02'48" |
20 | 05'46" | 02:08'34" |
21 | 06'42" | 02:15'16" |
22 | 05'47" | 02:21'03" |
23 | 05'53" | 02:26'56" |
24 | 05'26" | 02:32'22" |
25 | 05'15" | 02:37'37" |
26 | 05'45" | 02:43'22" |
26.4 | 05'22" | 02:45'38" |