| 全馬 | 03:27:00 | 04:54/km | 第34馬官方成績 | 日期 | 2015-12-20 | 成績 | 03:27:00 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 04:54/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'27" (+00'22") | 00:48'52" (+00'39") | | 00:24'25" (+00'20") | | 00:24'08" (+00'03") | 00:48'13" | | 00:24'05" | | 00:24'31" (+00'26") | 00:48'59" (+00'46") | | 00:24'28" (+00'23") | | 00:24'46" (+00'41") | 00:50'13" (+02'00") | | 00:25'27" (+01'22") | |
日期: 2015-12-20 06:30 - 卡路里: 3773 Cal - 溫度: 19°C - 濕度: 68% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'53" (+01'23") | 1000 / 1000 | 2 | | 04'33" (+00'03") | 1000 / 2000 | 3 | | 04'47" (+00'17") | 1000 / 3000 | 4 | | 04'30" | 1000 / 4000 | 5 | | 04'41" (+00'11") | 1000 / 5000 |
6 | | 04'53" (+00'23") | 1000 / 6000 | 7 | | 04'53" (+00'23") | 1000 / 7000 | 8 | | 04'53" (+00'23") | 1000 / 8000 | 9 | | 04'52" (+00'22") | 1000 / 9000 | 10 | | 04'51" (+00'21") | 1000 / 10000 | 11 | | 04'51" (+00'21") | 1000 / 11000 | 12 | | 04'51" (+00'21") | 1000 / 12000 | 13 | | 04'51" (+00'21") | 1000 / 13000 | 14 | | 04'41" (+00'11") | 1000 / 14000 | 15 | | 04'53" (+00'23") | 1000 / 15000 | 16 | | 04'48" (+00'18") | 1000 / 16000 | 17 | | 04'55" (+00'25") | 1000 / 17000 | 18 | | 04'52" (+00'22") | 1000 / 18000 | 19 | | 04'40" (+00'10") | 1000 / 19000 | 20 | | 04'47" (+00'17") | 1000 / 20000 | 21 | | 05'14" (+00'44") | 1000 / 21000 | 22 | | 04'46" (+00'16") | 1000 / 22000 | 23 | | 04'52" (+00'22") | 1000 / 23000 | 24 | | 04'46" (+00'16") | 1000 / 24000 | 25 | | 04'51" (+00'21") | 1000 / 25000 | 26 | | 05'04" (+00'34") | 1000 / 26000 | 27 | | 04'50" (+00'20") | 1000 / 27000 | 28 | | 04'59" (+00'29") | 1000 / 28000 | 29 | | 04'49" (+00'19") | 1000 / 29000 | 30 | | 04'43" (+00'13") | 1000 / 30000 | 31 | | 04'53" (+00'23") | 1000 / 31000 | 32 | | 04'58" (+00'28") | 1000 / 32000 | 33 | | 05'07" (+00'37") | 1000 / 33000 | 34 | | 04'51" (+00'21") | 1000 / 34000 | 35 | | 04'56" (+00'26") | 1000 / 35000 | 36 | | 05'05" (+00'35") | 1000 / 36000 | 37 | | 05'06" (+00'36") | 1000 / 37000 | 38 | | 04'54" (+00'24") | 1000 / 38000 | 39 | | 05'04" (+00'34") | 1000 / 39000 | 40 | | 05'12" (+00'42") | 1000 / 40000 | 41 | | 05'04" (+00'34") | 1000 / 41000 | 42 | | 05'16" (+00'46") | 1000 / 42000 | 43 | | 04'03" | 321 / 42321 |
本來就是打算5分速完成,順利達標。
最近工作超忙,昨天還在公司加班一整天,早上超疲倦,但還是照目標450的配速,第15km追到第一班330列車,本想跟著但看了配速發現這班車應該會誤點,第30公里遇到第二班330列車,小跟了2km,不過發現有點輕鬆,就繼續開出去,順順的跑完,看到很多三鐵手手在這次都跑310,冬季真的要好好操馬拉松了。 賽前宣言: 調整跑,5分速龜玩就好. 賽後評分: 年度大會師 給 4 星 12月累積里程 : 303.85 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'53" | 00:05'53" | 2 | 04'34" | 00:10'27" | 3 | 04'48" | 00:15'15" | 4 | 04'30" | 00:19'45" | 5 | 04'42" | 00:24'27" | 6 | 04'54" | 00:29'21" | 7 | 04'54" | 00:34'15" | 8 | 04'53" | 00:39'08" | 9 | 04'52" | 00:44'00" | 10 | 04'52" | 00:48'52" | 11 | 04'51" | 00:53'43" | 12 | 04'52" | 00:58'35" | 13 | 04'51" | 01:03'26" | 14 | 04'41" | 01:08'07" | 15 | 04'53" | 01:13'00" | 16 | 04'49" | 01:17'49" | 17 | 04'56" | 01:22'45" | 18 | 04'52" | 01:27'37" | 19 | 04'40" | 01:32'17" | 20 | 04'48" | 01:37'05" | 21 | 05'15" | 01:42'20" | 22 | 04'46" | 01:47'06" | 23 | 04'53" | 01:51'59" | 24 | 04'46" | 01:56'45" | 25 | 04'51" | 02:01'36" | 26 | 05'05" | 02:06'41" | 27 | 04'50" | 02:11'31" | 28 | 05'00" | 02:16'31" | 29 | 04'50" | 02:21'21" | 30 | 04'43" | 02:26'04" | 31 | 04'53" | 02:30'57" | 32 | 04'58" | 02:35'55" | 33 | 05'07" | 02:41'02" | 34 | 04'52" | 02:45'54" | 35 | 04'56" | 02:50'50" | 36 | 05'06" | 02:55'56" | 37 | 05'06" | 03:01'02" | 38 | 04'54" | 03:05'56" | 39 | 05'04" | 03:11'00" | 40 | 05'17" | 03:16'17" | 41 | 06'21" | 03:22'38" | 42 | 03'56" | 03:26'34" | 42.3 | 04'05" | 03:27'53" |
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