| 賽前宣言: 325gogogo!!! | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~155 | 65~79% | | 2:M馬拉松配速區 | 155~175 | 79~89% | | 3:T乳酸耐力區 | 175~181 | 89~92% | | 4:A無氧耐力區 | 181~192 | 92~97.5% | | 5:I最大耗氧區 | 192~197 | 97.5~100% | | 最大心率為197 點此去設定最大心率 |
12月累積里程 : 152.01 km  Under Amour Apollo 累積 : 149.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'49" | 00:04'49" | | 2 | 04'41" | 00:09'30" | | 3 | 04'42" | 00:14'12" | | 4 | 04'43" | 00:18'55" | | 5 | 04'35" | 00:23'30" | | 6 | 04'39" | 00:28'09" | | 7 | 04'39" | 00:32'48" | | 8 | 04'43" | 00:37'31" | | 9 | 04'42" | 00:42'13" | | 10 | 04'43" | 00:46'56" | | 11 | 04'41" | 00:51'37" | | 12 | 04'36" | 00:56'13" | | 13 | 04'41" | 01:00'54" | | 14 | 04'38" | 01:05'32" | | 15 | 04'43" | 01:10'15" | | 16 | 04'37" | 01:14'52" | | 17 | 04'41" | 01:19'33" | | 18 | 04'37" | 01:24'10" | | 19 | 04'38" | 01:28'48" | | 20 | 04'44" | 01:33'32" | | 21 | 04'34" | 01:38'06" | | 22 | 04'41" | 01:42'47" | | 23 | 04'49" | 01:47'36" | | 24 | 04'45" | 01:52'21" | | 25 | 04'51" | 01:57'12" | | 26 | 04'47" | 02:01'59" | | 27 | 04'48" | 02:06'47" | | 28 | 04'42" | 02:11'29" | | 29 | 04'40" | 02:16'09" | | 30 | 04'46" | 02:20'55" | | 31 | 04'48" | 02:25'43" | | 32 | 04'58" | 02:30'41" | | 33 | 05'02" | 02:35'43" | | 34 | 04'58" | 02:40'41" | | 35 | 04'57" | 02:45'38" | | 36 | 05'31" | 02:51'09" | | 37 | 06'03" | 02:57'12" | | 38 | 05'52" | 03:03'04" | | 39 | 06'36" | 03:09'40" | | 40 | 05'39" | 03:15'19" | | 41 | 08'58" | 03:24'17" | | 41.8 | 05'16" | 03:28'32" |
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