全馬 | 03:22:13 | 04:47/km | 第21馬| 官方成績 |
| 日期 | 2023-03-26 |
| 成績 | 03:22:13 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 04:47/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:21'16" | 00:44'13" |
| 00:22'57" (+01'41") |
| 00:24'05" (+02'49") | 00:46'19" (+02'06") |
| 00:22'14" (+00'58") |
| 00:24'00" (+02'44") | 00:50'24" (+06'11") |
| 00:26'24" (+05'08") |
| 00:26'12" (+04'56") | 00:51'49" (+07'36") |
| 00:25'37" (+04'21") |
|
日期: 2023-03-26 06:00 - 總爬升: 545 m - 平均心率: 151 - 卡路里: 2989 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 89%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'14") | 1000 / 1000 |
| 2 | | 04'07" (+00'07") | 1000 / 2000 |
| 3 | | 04'17" (+00'17") | 1000 / 3000 |
| 4 | | 04'16" (+00'16") | 1000 / 4000 |
| 5 | | 04'20" (+00'20") | 1000 / 5000 |
| 6 | | 04'14" (+00'14") | 1000 / 6000 |
| 7 | | 04'25" (+00'25") | 1000 / 7000 |
| 8 | | 04'19" (+00'19") | 1000 / 8000 |
| 9 | | 05'07" (+01'07") | 1000 / 9000 |
| 10 | | 04'50" (+00'50") | 1000 / 10000 |
| 11 | | 04'24" (+00'24") | 1000 / 11000 |
| 12 | | 05'12" (+01'12") | 1000 / 12000 |
| 13 | | 04'26" (+00'26") | 1000 / 13000 |
| 14 | | 04'57" (+00'57") | 1000 / 14000 |
| 15 | | 05'03" (+01'03") | 1000 / 15000 |
| 16 | | 04'00" | 1000 / 16000 |
| 17 | | 04'19" (+00'19") | 1000 / 17000 |
| 18 | | 04'19" (+00'19") | 1000 / 18000 |
| 19 | | 04'59" (+00'59") | 1000 / 19000 |
| 20 | | 04'34" (+00'34") | 1000 / 20000 |
| 21 | | 04'37" (+00'37") | 1000 / 21000 |
| 22 | | 04'50" (+00'50") | 1000 / 22000 |
| 23 | | 04'57" (+00'57") | 1000 / 23000 |
| 24 | | 04'37" (+00'37") | 1000 / 24000 |
| 25 | | 04'56" (+00'56") | 1000 / 25000 |
| 26 | | 05'09" (+01'09") | 1000 / 26000 |
| 27 | | 05'33" (+01'33") | 1000 / 27000 |
| 28 | | 06'15" (+02'15") | 1000 / 28000 |
| 29 | | 04'35" (+00'35") | 1000 / 29000 |
| 30 | | 04'49" (+00'49") | 1000 / 30000 |
| 31 | | 06'08" (+02'08") | 1000 / 31000 |
| 32 | | 04'53" (+00'53") | 1000 / 32000 |
| 33 | | 05'27" (+01'27") | 1000 / 33000 |
| 34 | | 05'09" (+01'09") | 1000 / 34000 |
| 35 | | 04'32" (+00'32") | 1000 / 35000 |
| 36 | | 05'12" (+01'12") | 1000 / 36000 |
| 37 | | 05'32" (+01'32") | 1000 / 37000 |
| 38 | | 04'55" (+00'55") | 1000 / 38000 |
| 39 | | 04'56" (+00'56") | 1000 / 39000 |
| 40 | | 05'00" (+01'00") | 1000 / 40000 |
| 41 | | 04'48" (+00'48") | 1000 / 41000 |
| 42 | | 04'32" (+00'32") | 1000 / 42000 |
| 43 | | 04'29" (+00'29") | 26 / 42026 |
這個賽季的最後一場，不拼成績，最後分組第三。山路馬果然是罩門，老是在上坡被超車….
賽後評分: 起起伏伏的路線，好在全程陰天，並沒有跑得太煎熬。
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
325.74 km 
NIKE ZOOMX VAPORFLY NEXT % 2 累積 :
220.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'08" | 00:08'22" |
| 3 | 04'17" | 00:12'39" |
| 4 | 04'16" | 00:16'55" |
| 5 | 04'21" | 00:21'16" |
| 6 | 04'14" | 00:25'30" |
| 7 | 04'26" | 00:29'56" |
| 8 | 04'20" | 00:34'16" |
| 9 | 05'07" | 00:39'23" |
| 10 | 04'50" | 00:44'13" |
| 11 | 04'25" | 00:48'38" |
| 12 | 05'12" | 00:53'50" |
| 13 | 04'27" | 00:58'17" |
| 14 | 04'57" | 01:03'14" |
| 15 | 05'04" | 01:08'18" |
| 16 | 04'01" | 01:12'19" |
| 17 | 04'19" | 01:16'38" |
| 18 | 04'20" | 01:20'58" |
| 19 | 05'00" | 01:25'58" |
| 20 | 04'34" | 01:30'32" |
| 21 | 04'38" | 01:35'10" |
| 22 | 04'50" | 01:40'00" |
| 23 | 04'58" | 01:44'58" |
| 24 | 04'37" | 01:49'35" |
| 25 | 04'57" | 01:54'32" |
| 26 | 05'10" | 01:59'42" |
| 27 | 05'34" | 02:05'16" |
| 28 | 06'15" | 02:11'31" |
| 29 | 04'35" | 02:16'06" |
| 30 | 04'50" | 02:20'56" |
| 31 | 06'09" | 02:27'05" |
| 32 | 04'54" | 02:31'59" |
| 33 | 05'27" | 02:37'26" |
| 34 | 05'10" | 02:42'36" |
| 35 | 04'32" | 02:47'08" |
| 36 | 05'12" | 02:52'20" |
| 37 | 05'33" | 02:57'53" |
| 38 | 04'56" | 03:02'49" |
| 39 | 04'56" | 03:07'45" |
| 40 | 05'00" | 03:12'45" |
| 41 | 04'48" | 03:17'33" |
| 42 | 04'33" | 03:22'06" |
| 42.0 | 04'28" | 03:22'13" |
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