| 賽後評分: 志工熱心，賽後餐點豐盛吃到飽，23-4K處的一小段石磚路有些危險，後半馬繞圈有些複雜，此外一切都很棒！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~153 | 79~89% | | 3:T乳酸耐力區 | 153~158 | 89~92% | | 4:A無氧耐力區 | 158~167 | 92~97.5% | | 5:I最大耗氧區 | 167~172 | 97.5~100% | | 最大心率為172 點此去設定最大心率 |
3月累積里程 : 270.28 km  NIKE ZoomX Vaporfly Next% 2 累積 : 564.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'24" | 00:05'24" | | 2 | 04'46" | 00:10'10" | | 3 | 04'46" | 00:14'56" | | 4 | 04'42" | 00:19'38" | | 5 | 04'49" | 00:24'27" | | 6 | 04'45" | 00:29'12" | | 7 | 04'54" | 00:34'06" | | 8 | 04'49" | 00:38'55" | | 9 | 04'58" | 00:43'53" | | 10 | 04'47" | 00:48'40" | | 11 | 04'44" | 00:53'24" | | 12 | 04'46" | 00:58'10" | | 13 | 04'50" | 01:03'00" | | 14 | 04'56" | 01:07'56" | | 15 | 04'49" | 01:12'45" | | 16 | 04'48" | 01:17'33" | | 17 | 04'49" | 01:22'22" | | 18 | 04'44" | 01:27'06" | | 19 | 05'01" | 01:32'07" | | 20 | 05'00" | 01:37'07" | | 21 | 05'00" | 01:42'07" | | 22 | 04'58" | 01:47'05" | | 23 | 05'04" | 01:52'09" | | 24 | 04'48" | 01:56'57" | | 25 | 04'50" | 02:01'47" | | 26 | 04'48" | 02:06'35" | | 27 | 05'00" | 02:11'35" | | 28 | 04'42" | 02:16'17" | | 29 | 04'41" | 02:20'58" | | 30 | 04'59" | 02:25'57" | | 31 | 04'56" | 02:30'53" | | 32 | 04'50" | 02:35'43" | | 33 | 04'58" | 02:40'41" | | 34 | 04'58" | 02:45'39" | | 35 | 05'06" | 02:50'45" | | 36 | 04'56" | 02:55'41" | | 37 | 04'47" | 03:00'28" | | 38 | 05'03" | 03:05'31" | | 39 | 05'05" | 03:10'36" | | 40 | 04'56" | 03:15'32" | | 41 | 04'55" | 03:20'27" | | 42 | 04'58" | 03:25'25" | | 42.5 | 04'23" | 03:27'44" |
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