|  全馬 | 04:11:43 | 05:57/km | 第7馬| 官方成績 | | 日期 | 2015-12-20 | | 成績 | 04:11:43 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'47" (+05'43") | 00:59'51" (+05'02") | | 00:27'04" | | 00:27'12" (+00'08") | 00:54'49" | | 00:27'37" (+00'33") | | 00:28'17" (+01'13") | 00:58'13" (+03'24") | | 00:29'56" (+02'52") | | 00:30'33" (+03'29") | 01:02'28" (+07'39") | | 00:31'55" (+04'51") | |
日期: 2015-12-20 06:30 - 總爬升: 199 m - 地點: 台北市 - 天氣: 好 - 卡路里: 2809 Cal - 總步數: 44492 - 平均步頻: 176 - 平均步幅: 96 cm - 溫度: 19°C - 濕度: 68% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 09'52" (+07'29") | 1002 / 1002 | 102 / 98 | | 2 | | 05'34" (+03'11") | 1004 / 2006 | 179 / 100 | | 3 | | 05'47" (+03'24") | 1006 / 3013 | 179 / 96 | | 4 | | 05'33" (+03'10") | 1006 / 4020 | 181 / 99 | | 5 | | 05'50" (+03'27") | 1001 / 5021 | 179 / 95 |
| 6 | | 05'29" (+03'06") | 1007 / 6029 | 182 / 99 | | 7 | | 05'19" (+02'56") | 1006 / 7035 | 184 / 101 | | 8 | | 05'29" (+03'06") | 1001 / 8037 | 179 / 101 | | 9 | | 05'16" (+02'53") | 1000 / 9038 | 183 / 102 | | 10 | | 05'22" (+02'59") | 1009 / 10047 | 183 / 101 | | 11 | | 05'23" (+03'00") | 1003 / 11051 | 184 / 100 | | 12 | | 05'22" (+02'59") | 1003 / 12054 | 184 / 100 | | 13 | | 05'27" (+03'04") | 1006 / 13061 | 181 / 101 | | 14 | | 05'24" (+03'01") | 1005 / 14067 | 184 / 100 | | 15 | | 05'25" (+03'02") | 1004 / 15072 | 184 / 99 | | 16 | | 05'42" (+03'19") | 1013 / 16085 | 175 / 99 | | 17 | | 05'25" (+03'02") | 1002 / 17087 | 184 / 100 | | 18 | | 05'32" (+03'09") | 1005 / 18093 | 183 / 98 | | 19 | | 05'22" (+02'59") | 1008 / 19101 | 185 / 100 | | 20 | | 05'27" (+03'04") | 1002 / 20103 | 183 / 100 | | 21 | | 05'50" (+03'27") | 1004 / 21108 | 175 / 97 | | 22 | | 05'31" (+03'08") | 1006 / 22114 | 185 / 97 | | 23 | | 05'39" (+03'16") | 1000 / 23115 | 180 / 98 | | 24 | | 05'31" (+03'08") | 1008 / 24123 | 186 / 97 | | 25 | | 05'36" (+03'13") | 1003 / 25127 | 186 / 95 | | 26 | | 06'19" (+03'56") | 1003 / 26131 | 166 / 94 | | 27 | | 05'40" (+03'17") | 1005 / 27136 | 187 / 94 | | 28 | | 06'00" (+03'37") | 1004 / 28140 | 177 / 93 | | 29 | | 05'50" (+03'27") | 1003 / 29144 | 178 / 95 | | 30 | | 05'58" (+03'35") | 1000 / 30145 | 175 / 95 | | 31 | | 06'36" (+04'13") | 1007 / 31152 | 158 / 95 | | 32 | | 05'45" (+03'22") | 1000 / 32153 | 184 / 94 | | 33 | | 06'20" (+03'57") | 1000 / 33153 | 171 / 92 | | 34 | | 05'51" (+03'28") | 1006 / 34159 | 185 / 92 | | 35 | | 05'55" (+03'32") | 1002 / 35161 | 183 / 91 | | 36 | | 06'53" (+04'30") | 1001 / 36163 | 160 / 90 | | 37 | | 06'14" (+03'51") | 1003 / 37167 | 179 / 89 | | 38 | | 06'11" (+03'48") | 1002 / 38169 | 179 / 90 | | 39 | | 06'01" (+03'38") | 1003 / 39173 | 181 / 91 | | 40 | | 06'30" (+04'07") | 1006 / 40179 | 174 / 87 | | 41 | | 06'03" (+03'40") | 1579 / 41758 | 181 / 91 | | 42 | | 02'23" | 1007 / 42766 | 179 / 232 |
賽前宣言: go 12月累積里程 : 178.11 km  Brooks Ghost 6 累積 : 1402.9 kmMW Watch 上傳 | 9 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 09'54" | 00:09'54" | | 2 | 05'36" | 00:15'30" | | 3 | 05'50" | 00:21'20" | | 4 | 05'33" | 00:26'53" | | 5 | 05'54" | 00:32'47" | | 6 | 05'29" | 00:38'16" | | 7 | 05'25" | 00:43'41" | | 8 | 05'30" | 00:49'11" | | 9 | 05'17" | 00:54'28" | | 10 | 05'23" | 00:59'51" | | 11 | 05'25" | 01:05'16" | | 12 | 05'23" | 01:10'39" | | 13 | 05'31" | 01:16'10" | | 14 | 05'26" | 01:21'36" | | 15 | 05'27" | 01:27'03" | | 16 | 05'43" | 01:32'46" | | 17 | 05'30" | 01:38'16" | | 18 | 05'31" | 01:43'47" | | 19 | 05'25" | 01:49'12" | | 20 | 05'28" | 01:54'40" | | 21 | 05'52" | 02:00'32" | | 22 | 05'33" | 02:06'05" | | 23 | 05'40" | 02:11'45" | | 24 | 05'31" | 02:17'16" | | 25 | 05'41" | 02:22'57" | | 26 | 06'21" | 02:29'18" | | 27 | 05'41" | 02:34'59" | | 28 | 06'03" | 02:41'02" | | 29 | 05'52" | 02:46'54" | | 30 | 05'59" | 02:52'53" | | 31 | 06'37" | 02:59'30" | | 32 | 05'46" | 03:05'16" | | 33 | 06'23" | 03:11'39" | | 34 | 05'50" | 03:17'29" | | 35 | 05'57" | 03:23'26" | | 36 | 06'54" | 03:30'20" | | 37 | 06'14" | 03:36'34" | | 38 | 06'14" | 03:42'48" | | 39 | 06'00" | 03:48'48" | | 40 | 06'33" | 03:55'21" | | 41 | 09'46" | 04:05'07" | | 42 | 02'11" | 04:07'18" | | 42.8 | 05'48" | 04:11'43" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
