| 這是第二年跑台南大亞馬，他們對跑者的照顧跟服務，讓跑者很滿意！
因為跑過，知道路況，所以今年進步將近20分鐘！ 賽後評分: 補給豐富，完賽禮豐富，對跑者有許多細心的照顧-餐點,獎牌雷雕，賽後飲食，動線，廁所，休息區....都很到位 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
3月累積里程 : 300.34 km  亞瑟士 Hyper speed（螢光黃） 累積 : 420.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'13" | 00:10'50" | | 3 | 05'25" | 00:16'15" | | 4 | 05'20" | 00:21'35" | | 5 | 05'22" | 00:26'57" | | 6 | 05'23" | 00:32'20" | | 7 | 05'29" | 00:37'49" | | 8 | 05'21" | 00:43'10" | | 9 | 06'09" | 00:49'19" | | 10 | 06'16" | 00:55'35" | | 11 | 05'16" | 01:00'51" | | 12 | 06'04" | 01:06'55" | | 13 | 06'01" | 01:12'56" | | 14 | 06'04" | 01:19'00" | | 15 | 06'15" | 01:25'15" | | 16 | 05'25" | 01:30'40" | | 17 | 05'36" | 01:36'16" | | 18 | 05'46" | 01:42'02" | | 19 | 05'47" | 01:47'49" | | 20 | 05'33" | 01:53'22" | | 21 | 05'55" | 01:59'17" | | 22 | 06'42" | 02:05'59" | | 23 | 05'52" | 02:11'51" | | 24 | 05'40" | 02:17'31" | | 25 | 06'10" | 02:23'41" | | 26 | 06'41" | 02:30'22" | | 27 | 06'35" | 02:36'57" | | 28 | 09'03" | 02:46'00" | | 29 | 05'39" | 02:51'39" | | 30 | 05'18" | 02:56'57" | | 31 | 08'03" | 03:05'00" | | 32 | 05'20" | 03:10'20" | | 33 | 06'27" | 03:16'47" | | 34 | 07'03" | 03:23'50" | | 35 | 05'15" | 03:29'05" | | 36 | 06'02" | 03:35'07" | | 37 | 07'28" | 03:42'35" | | 38 | 05'58" | 03:48'33" | | 39 | 05'46" | 03:54'19" | | 40 | 06'43" | 04:01'02" | | 41 | 05'34" | 04:06'36" | | 42 | 05'40" | 04:12'16" | | 42.2 | 05'36" | 04:13'34" |
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