| 賽後評分: 補給非常棒 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
3月累積里程 : 216.33 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'28" | 00:05'28" | | 2 | 05'09" | 00:10'37" | | 3 | 05'06" | 00:15'43" | | 4 | 05'13" | 00:20'56" | | 5 | 05'21" | 00:26'17" | | 6 | 05'15" | 00:31'32" | | 7 | 05'38" | 00:37'10" | | 8 | 05'27" | 00:42'37" | | 9 | 06'57" | 00:49'34" | | 10 | 06'40" | 00:56'14" | | 11 | 05'41" | 01:01'55" | | 12 | 06'51" | 01:08'46" | | 13 | 06'23" | 01:15'09" | | 14 | 06'44" | 01:21'53" | | 15 | 06'40" | 01:28'33" | | 16 | 05'22" | 01:33'55" | | 17 | 05'23" | 01:39'18" | | 18 | 06'09" | 01:45'27" | | 19 | 05'49" | 01:51'16" | | 20 | 05'35" | 01:56'51" | | 21 | 05'24" | 02:02'15" | | 22 | 06'26" | 02:08'41" | | 23 | 06'06" | 02:14'47" | | 24 | 05'46" | 02:20'33" | | 25 | 06'01" | 02:26'34" | | 26 | 07'06" | 02:33'40" | | 27 | 07'33" | 02:41'13" | | 28 | 09'07" | 02:50'20" | | 29 | 07'27" | 02:57'47" | | 30 | 06'06" | 03:03'53" | | 31 | 09'20" | 03:13'13" | | 32 | 05'46" | 03:18'59" | | 33 | 07'39" | 03:26'38" | | 34 | 06'52" | 03:33'30" | | 35 | 05'23" | 03:38'53" | | 36 | 06'43" | 03:45'36" | | 37 | 08'12" | 03:53'48" | | 38 | 06'50" | 04:00'38" | | 39 | 06'49" | 04:07'27" | | 40 | 07'09" | 04:14'36" | | 41 | 06'54" | 04:21'30" | | 42 | 06'42" | 04:28'12" | | 42.3 | 05'55" | 04:29'47" |
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