11.7 km | 03:19:46 | 17:01/km日期: 2023-03-26 06:53 - 平均心率: 106 - 卡路里: 1057 Cal - 平均步頻: 118 - 溫度: 17°C - 濕度: 95%
Pace: 15'03" / 13'11" / 14'11" / 18'39" / 23'34" / 13'59" / 34'11" / 16'21" / 13'43" / 16'35" / 13'56" / 41'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 15'04" (+01'54") | 1000 / 1000 |
| 2 | | 13'10" | 1000 / 2000 |
| 3 | | 14'11" (+01'01") | 1000 / 3000 |
| 4 | | 18'38" (+05'28") | 1000 / 4000 |
| 5 | | 18'57" (+05'47") | 1000 / 5000 |
| 6 | | 13'41" (+00'31") | 726 / 5726 |
| 7 | | 34'27" (+21'17") | 1000 / 6726 |
| 8 | | 16'04" (+02'54") | 1000 / 7726 |
| 9 | | 13'40" (+00'30") | 1000 / 8726 |
| 10 | | 16'55" (+03'45") | 1000 / 9726 |
| 11 | | 13'39" (+00'29") | 1000 / 10726 |
| 12 | | 14'58" (+01'48") | 1000 / 11726 |
| 13 | | 01'49" | 13 / 11740 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 69.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 15'03" | 00:15'03" |
| 2 | 13'11" | 00:28'14" |
| 3 | 14'11" | 00:42'25" |
| 4 | 18'39" | 01:01'04" |
| 5 | 23'34" | 01:24'38" |
| 6 | 13'59" | 01:38'37" |
| 7 | 34'11" | 02:12'48" |
| 8 | 16'21" | 02:29'09" |
| 9 | 13'43" | 02:42'52" |
| 10 | 16'35" | 02:59'27" |
| 11 | 13'56" | 03:13'23" |
| 11.7 | 41'24" | 03:44'02" |
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