| 賽前宣言: 跟朋友一起玩跑 12月累積里程 : 236.77 km MW Watch 上傳 | 9 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'24" | 00:07'24" | 2 | 06'07" | 00:13'31" | 3 | 06'24" | 00:19'55" | 4 | 06'39" | 00:26'34" | 5 | 06'44" | 00:33'18" | 6 | 06'51" | 00:40'09" | 7 | 06'45" | 00:46'54" | 8 | 06'50" | 00:53'44" | 9 | 06'45" | 01:00'29" | 10 | 06'55" | 01:07'24" | 11 | 06'56" | 01:14'20" | 12 | 07'04" | 01:21'24" | 13 | 07'34" | 01:28'58" | 14 | 05'40" | 01:34'38" | 15 | 06'05" | 01:40'43" | 16 | 11'37" | 01:52'20" | 17 | 07'04" | 01:59'24" | 18 | 07'15" | 02:06'39" | 19 | 06'55" | 02:13'34" | 20 | 07'08" | 02:20'42" | 21 | 09'54" | 02:30'36" | 22 | 07'18" | 02:37'54" | 23 | 08'25" | 02:46'19" | 24 | 07'40" | 02:53'59" | 25 | 07'20" | 03:01'19" | 26 | 08'05" | 03:09'24" | 27 | 07'33" | 03:16'57" | 28 | 08'17" | 03:25'14" | 29 | 08'30" | 03:33'44" | 30 | 07'10" | 03:40'54" | 31 | 10'30" | 03:51'24" | 32 | 07'06" | 03:58'30" | 33 | 07'44" | 04:06'14" | 34 | 08'30" | 04:14'44" | 35 | 07'35" | 04:22'19" | 36 | 07'52" | 04:30'11" | 37 | 07'13" | 04:37'24" | 38 | 07'57" | 04:45'21" | 39 | 07'15" | 04:52'36" | 40 | 07'52" | 05:00'28" | 41 | 06'59" | 05:07'27" | 42 | 07'29" | 05:14'56" | 43 | 06'11" | 05:21'07" | 42.9 | -5'-28" | 05:21'28" |
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