Runner 2023/03/26 訓練日誌

Runner --
ID 17129

20 位追隨者

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Runner

全馬 | 04:55:28 | 07:00/km | 第54馬

2023 神岡馬-神豐國際同濟會全國馬拉松

官方成績
日期	2023-03-26
成績	04:55:28
總名次	498 / 1088
分組名次	154 / 314
平均速度	07:00/km

官方證書

Runner

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'36")

00:31'36" (+00'56")

01:02'16"

10 km

(01:02'16")

00:30'40"

15 km

(01:35'34")

00:33'18" (+02'38")

01:09'35" (+07'19")

20 km

(02:11'51")

00:36'17" (+05'37")

25 km

(02:49'01")

00:37'10" (+06'30")

01:13'55" (+11'39")

30 km

(03:25'46")

00:36'45" (+06'05")

35 km

(04:03'36")

00:37'50" (+07'10")

01:14'27" (+12'11")

40 km

(04:40'13")

00:36'37" (+05'57")

Finish

(04:55:28)

日期: 2023-03-26 23:01 - 總爬升: 7575 m - 平均心率: 172 - 卡路里: 2499 Cal - 總步數: 49624 - 平均步頻: 167 - 平均步幅: 84 cm - 溫度: 19°C - 濕度: 97%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'18"

(07'18")

07'17" (+01'34")

1001 / 1001

166 / 82

06'16"

(13'34")

06'15" (+00'32")

1000 / 2002

178 / 89

06'07"

(19'41")

06'06" (+00'23")

1001 / 3003

179 / 91

06'01"

(25'42")

05'59" (+00'16")

1004 / 4007

179 / 93

06'07"

(31'49")

06'06" (+00'23")

1000 / 5008

180 / 90

展開計圈分析

06'35"

(38'24")

06'34" (+00'51")

1001 / 6010

169 / 89

05'58"

(44'22")

05'56" (+00'13")

1003 / 7013

180 / 93

05'59"

(50'21")

05'58" (+00'15")

1000 / 8013

179 / 92

06'29"

(56'50")

06'28" (+00'45")

1000 / 9014

169 / 91

05'44"

(01:02'34")

05'43"

1000 / 10015

180 / 96

05'45"

(01:08'19")

05'44" (+00'01")

1002 / 11017

181 / 96

06'01"

(01:14'20")

06'00" (+00'17")

1000 / 12017

181 / 91

09'28"

(01:23'48")

09'26" (+03'43")

1001 / 13019

143 / 73

06'01"

(01:29'49")

06'00" (+00'17")

1001 / 14020

181 / 91

06'08"

(01:35'57")

06'07" (+00'24")

1000 / 15021

183 / 88

10'23"

(01:46'20")

10'22" (+04'39")

1001 / 16022

127 / 75

06'06"

(01:52'26")

06'05" (+00'22")

1002 / 17024

180 / 91

06'11"

(01:58'37")

06'10" (+00'27")

1002 / 18027

180 / 89

06'50"

(02:05'27")

06'49" (+01'06")

1002 / 19029

180 / 81

10'56"

(02:16'23")

10'54" (+05'11")

1001 / 20030

124 / 73

06'09"

(02:22'32")

06'09" (+00'26")

1000 / 21030

184 / 88

06'22"

(02:28'54")

06'21" (+00'38")

1000 / 22031

180 / 86

07'56"

(02:36'50")

07'55" (+02'12")

1001 / 23033

154 / 81

06'20"

(02:43'10")

06'19" (+00'36")

1002 / 24035

183 / 86

06'35"

(02:49'45")

06'34" (+00'51")

1000 / 25036

181 / 83

09'06"

(02:58'51")

09'04" (+03'21")

1002 / 26038

143 / 76

06'21"

(03:05'12")

06'20" (+00'37")

1000 / 27039

181 / 86

06'14"

(03:11'26")

06'13" (+00'30")

1002 / 28041

181 / 88

06'13"

(03:17'39")

06'13" (+00'30")

1000 / 29041

178 / 89

09'00"

(03:26'39")

08'59" (+03'16")

1000 / 30042

148 / 74

08'11"

(03:34'50")

08'10" (+02'27")

1001 / 31043

151 / 80

06'58"

(03:41'48")

06'57" (+01'14")

1000 / 32044

170 / 84

08'37"

(03:50'25")

08'36" (+02'53")

1001 / 33046

155 / 74

07'17"

(03:57'42")

07'16" (+01'33")

1000 / 34046

172 / 79

07'05"

(04:04'47")

07'04" (+01'21")

1000 / 35047

167 / 84

09'03"

(04:13'50")

09'02" (+03'19")

1000 / 36047

148 / 74

06'36"

(04:20'26")

06'35" (+00'52")

1000 / 37048

179 / 84

06'58"

(04:27'24")

06'57" (+01'14")

1001 / 38049

175 / 81

07'26"

(04:34'50")

07'25" (+01'42")

1000 / 39050

164 / 81

06'45"

(04:41'35")

06'44" (+01'01")

1001 / 40052

177 / 83

06'50"

(04:48'25")

06'49" (+01'06")

1000 / 41052

179 / 81

06'55"

(04:55'20")

06'54" (+01'11")

1000 / 42052

174 / 82

00'16"

(04:55'36")

08'48" (+03'05")

30 / 42082

157 / 72

Runner

留言

很久沒跑進5小時內，感謝天氣幫忙。

賽後評分: 好補給
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	117~142	65~79%
2:M馬拉松配速區	142~160	79~89%
3:T乳酸耐力區	160~165	89~92%
4:A無氧耐力區	165~175	92~97.5%
5:I最大耗氧區	175~180	97.5~100%
最大心率為180 點此去設定最大心率

3月累積里程 : 107.47 km

阿拖白色38號累積 : 2088.5 km

MW Watch 上傳(省電模式) | 1 year ago

張麗雲和 ChiangYu🆕♾ 說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'18"	00:07'18"
2	06'13"	00:13'31"
3	06'04"	00:19'35"
4	05'58"	00:25'33"
5	06'03"	00:31'36"
6	06'37"	00:38'13"
7	05'54"	00:44'07"
8	06'01"	00:50'08"
9	06'26"	00:56'34"
10	05'42"	01:02'16"
11	05'42"	01:07'58"
12	06'01"	01:13'59"
13	09'27"	01:23'26"
14	05'59"	01:29'25"
15	06'09"	01:35'34"
16	06'03"	01:41'37"
17	10'21"	01:51'58"
18	06'09"	01:58'07"
19	06'43"	02:04'50"
20	07'01"	02:11'51"
21	10'04"	02:21'55"
22	06'16"	02:28'11"
23	07'59"	02:36'10"
24	06'20"	02:42'30"
25	06'31"	02:49'01"
26	09'06"	02:58'07"
27	06'22"	03:04'29"
28	06'08"	03:10'37"
29	06'16"	03:16'53"
30	08'53"	03:25'46"
31	08'09"	03:33'55"
32	06'45"	03:40'40"
33	08'46"	03:49'26"
34	07'16"	03:56'42"
35	06'54"	04:03'36"
36	07'01"	04:10'37"
37	08'37"	04:19'14"
38	06'51"	04:26'05"
39	07'37"	04:33'42"
40	06'31"	04:40'13"
41	06'52"	04:47'05"
42	06'53"	04:53'58"
42.1	19'12"	04:55'36"