42.8 km | 04:34:57 | 06:25/km日期: 2023-03-26 06:00 - 平均心率: 143 - 卡路里: 2633 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 89%
Pace: 05'23" / 05'30" / 05'37" / 05'27" / 05'34" / 05'25" / 05'26" / 05'13" / 06'08" / 06'19" / 05'14" / 05'50" / 06'08" / 05'42" / 05'54" / 05'13" / 05'31" / 05'42" / 05'31" / 05'29" / 05'46" / 05'51" / 05'54" / 05'29" / 05'38" / 06'37" / 06'15" / 07'10" / 05'38" / 05'13" / 06'41" / 05'17" / 06'07" / 05'34" / 04'49" / 05'32" / 29'27" / 06'06" / 06'40" / 06'45" / 06'23" / 06'19" / 08'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'23" (+00'34") | 1000 / 1000 |
| 2 | | 05'29" (+00'40") | 1000 / 2000 |
| 3 | | 05'37" (+00'48") | 1000 / 3000 |
| 4 | | 05'26" (+00'37") | 1000 / 4000 |
| 5 | | 05'34" (+00'45") | 1000 / 5000 |
| 6 | | 05'25" (+00'36") | 1000 / 6000 |
| 7 | | 05'25" (+00'36") | 1000 / 7000 |
| 8 | | 05'13" (+00'24") | 1000 / 8000 |
| 9 | | 06'07" (+01'18") | 1000 / 9000 |
| 10 | | 06'19" (+01'30") | 1000 / 10000 |
| 11 | | 05'13" (+00'24") | 1000 / 11000 |
| 12 | | 05'49" (+01'00") | 1000 / 12000 |
| 13 | | 06'07" (+01'18") | 1000 / 13000 |
| 14 | | 05'42" (+00'53") | 1000 / 14000 |
| 15 | | 05'53" (+01'04") | 1000 / 15000 |
| 16 | | 05'13" (+00'24") | 1000 / 16000 |
| 17 | | 05'30" (+00'41") | 1000 / 17000 |
| 18 | | 05'41" (+00'52") | 1000 / 18000 |
| 19 | | 05'31" (+00'42") | 1000 / 19000 |
| 20 | | 05'29" (+00'40") | 1000 / 20000 |
| 21 | | 05'45" (+00'56") | 1000 / 21000 |
| 22 | | 05'51" (+01'02") | 1000 / 22000 |
| 23 | | 05'54" (+01'05") | 1000 / 23000 |
| 24 | | 05'28" (+00'39") | 1000 / 24000 |
| 25 | | 05'37" (+00'48") | 1000 / 25000 |
| 26 | | 06'37" (+01'48") | 1000 / 26000 |
| 27 | | 06'15" (+01'26") | 1000 / 27000 |
| 28 | | 07'10" (+02'21") | 1000 / 28000 |
| 29 | | 05'37" (+00'48") | 1000 / 29000 |
| 30 | | 05'13" (+00'24") | 1000 / 30000 |
| 31 | | 06'40" (+01'51") | 1000 / 31000 |
| 32 | | 05'17" (+00'28") | 1000 / 32000 |
| 33 | | 06'07" (+01'18") | 1000 / 33000 |
| 34 | | 05'33" (+00'44") | 1000 / 34000 |
| 35 | | 04'49" | 1000 / 35000 |
| 36 | | 05'31" (+00'42") | 1000 / 36000 |
| 37 | | 29'26" (+24'37") | 1000 / 37000 |
| 38 | | 06'06" (+01'17") | 1000 / 38000 |
| 39 | | 06'39" (+01'50") | 1000 / 39000 |
| 40 | | 06'44" (+01'55") | 1000 / 40000 |
| 41 | | 06'23" (+01'34") | 1000 / 41000 |
| 42 | | 06'18" (+01'29") | 1000 / 42000 |
| 43 | | 08'57" (+04'08") | 837 / 42837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 170.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'30" | 00:10'53" |
| 3 | 05'37" | 00:16'30" |
| 4 | 05'27" | 00:21'57" |
| 5 | 05'34" | 00:27'31" |
| 6 | 05'25" | 00:32'56" |
| 7 | 05'26" | 00:38'22" |
| 8 | 05'13" | 00:43'35" |
| 9 | 06'08" | 00:49'43" |
| 10 | 06'19" | 00:56'02" |
| 11 | 05'14" | 01:01'16" |
| 12 | 05'50" | 01:07'06" |
| 13 | 06'08" | 01:13'14" |
| 14 | 05'42" | 01:18'56" |
| 15 | 05'54" | 01:24'50" |
| 16 | 05'13" | 01:30'03" |
| 17 | 05'31" | 01:35'34" |
| 18 | 05'42" | 01:41'16" |
| 19 | 05'31" | 01:46'47" |
| 20 | 05'29" | 01:52'16" |
| 21 | 05'46" | 01:58'02" |
| 22 | 05'51" | 02:03'53" |
| 23 | 05'54" | 02:09'47" |
| 24 | 05'29" | 02:15'16" |
| 25 | 05'38" | 02:20'54" |
| 26 | 06'37" | 02:27'31" |
| 27 | 06'15" | 02:33'46" |
| 28 | 07'10" | 02:40'56" |
| 29 | 05'38" | 02:46'34" |
| 30 | 05'13" | 02:51'47" |
| 31 | 06'41" | 02:58'28" |
| 32 | 05'17" | 03:03'45" |
| 33 | 06'07" | 03:09'52" |
| 34 | 05'34" | 03:15'26" |
| 35 | 04'49" | 03:20'15" |
| 36 | 05'32" | 03:25'47" |
| 37 | 29'27" | 03:55'14" |
| 38 | 06'06" | 04:01'20" |
| 39 | 06'40" | 04:08'00" |
| 40 | 06'45" | 04:14'45" |
| 41 | 06'23" | 04:21'08" |
| 42 | 06'19" | 04:27'27" |
| 42.8 | 08'57" | 04:34'57" |
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