| 賽後評分: 補給還不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 266.00 km  MIZUNO 皇速2 WIDE 累積 : 2307.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'05" | 00:06'05" | | 2 | 05'42" | 00:11'47" | | 3 | 06'21" | 00:18'08" | | 4 | 05'40" | 00:23'48" | | 5 | 06'29" | 00:30'17" | | 6 | 06'03" | 00:36'20" | | 7 | 05'46" | 00:42'06" | | 8 | 05'46" | 00:47'52" | | 9 | 06'21" | 00:54'13" | | 10 | 05'41" | 00:59'54" | | 11 | 05'37" | 01:05'31" | | 12 | 05'48" | 01:11'19" | | 13 | 06'21" | 01:17'40" | | 14 | 05'50" | 01:23'30" | | 15 | 05'59" | 01:29'29" | | 16 | 06'07" | 01:35'36" | | 17 | 06'37" | 01:42'13" | | 18 | 05'53" | 01:48'06" | | 19 | 06'37" | 01:54'43" | | 20 | 06'21" | 02:01'04" | | 21 | 06'36" | 02:07'40" | | 22 | 05'59" | 02:13'39" | | 23 | 07'14" | 02:20'53" | | 24 | 05'56" | 02:26'49" | | 25 | 06'03" | 02:32'52" | | 26 | 06'39" | 02:39'31" | | 27 | 06'07" | 02:45'38" | | 28 | 06'07" | 02:51'45" | | 29 | 06'03" | 02:57'48" | | 30 | 06'42" | 03:04'30" | | 31 | 06'10" | 03:10'40" | | 32 | 06'07" | 03:16'47" | | 33 | 06'47" | 03:23'34" | | 34 | 06'06" | 03:29'40" | | 35 | 06'03" | 03:35'43" | | 36 | 06'22" | 03:42'05" | | 37 | 07'11" | 03:49'16" | | 38 | 06'30" | 03:55'46" | | 39 | 07'38" | 04:03'24" | | 40 | 06'27" | 04:09'51" | | 41 | 06'31" | 04:16'22" | | 42 | 06'58" | 04:23'20" | | 42.2 | 06'05" | 04:24'21" |
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