| 全馬 | 03:32:31 | 05:02/km | 第8馬官方成績 | 日期 | 2015-12-20 | 成績 | 03:32:31 | 總名次 | 65 / 760 | 分組名次 | 5 / 47 | 平均速度 | 05:02/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'23" (+00'17") | 00:48'49" (+00'31") | | 00:24'26" (+00'20") | | 00:24'06" | 00:48'18" | | 00:24'12" (+00'06") | | 00:24'15" (+00'09") | 00:48'55" (+00'37") | | 00:24'40" (+00'34") | | 00:26'39" (+02'33") | 00:55'42" (+07'24") | | 00:29'03" (+04'57") | |
日期: 2015-12-20 06:15 - 總爬升: 178 m - 卡路里: 2491 Cal - 總步數: 39544 - 平均步頻: 186 - 平均步幅: 106 cm - 溫度: 18°C - 濕度: 81% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 05'04" (+00'23") | 1003 / 1003 | 192 / 102 | 2 | | 04'47" (+00'06") | 1007 / 2011 | 192 / 108 | 3 | | 04'51" (+00'10") | 1003 / 3015 | 191 / 107 | 4 | | 04'45" (+00'04") | 1005 / 4020 | 191 / 109 | 5 | | 04'45" (+00'04") | 1006 / 5026 | 189 / 110 |
6 | | 04'49" (+00'08") | 1001 / 6028 | 188 / 109 | 7 | | 04'54" (+00'13") | 1000 / 7029 | 188 / 107 | 8 | | 04'55" (+00'14") | 1002 / 8031 | 189 / 107 | 9 | | 04'54" (+00'13") | 1002 / 9034 | 188 / 108 | 10 | | 04'52" (+00'11") | 1004 / 10038 | 188 / 108 | 11 | | 04'48" (+00'07") | 1007 / 11046 | 188 / 110 | 12 | | 04'46" (+00'05") | 1000 / 12046 | 190 / 109 | 13 | | 04'50" (+00'09") | 1001 / 13047 | 192 / 107 | 14 | | 04'46" (+00'05") | 1003 / 14051 | 191 / 109 | 15 | | 04'47" (+00'06") | 1002 / 15054 | 191 / 109 | 16 | | 04'48" (+00'07") | 1003 / 16058 | 189 / 109 | 17 | | 04'43" (+00'02") | 1004 / 17063 | 192 / 110 | 18 | | 04'51" (+00'10") | 1008 / 18071 | 194 / 105 | 19 | | 04'54" (+00'13") | 1002 / 19074 | 190 / 106 | 20 | | 04'49" (+00'08") | 1005 / 20080 | 193 / 107 | 21 | | 04'48" (+00'07") | 1005 / 21086 | 192 / 108 | 22 | | 04'58" (+00'17") | 1007 / 22093 | 187 / 107 | 23 | | 04'46" (+00'05") | 1003 / 23097 | 192 / 108 | 24 | | 04'51" (+00'10") | 1010 / 24107 | 191 / 107 | 25 | | 04'41" | 1003 / 25110 | 191 / 111 | 26 | | 04'45" (+00'04") | 1003 / 26114 | 190 / 110 | 27 | | 04'56" (+00'15") | 1004 / 27118 | 188 / 107 | 28 | | 04'59" (+00'18") | 1001 / 28119 | 186 / 107 | 29 | | 04'56" (+00'15") | 1008 / 29127 | 185 / 108 | 30 | | 05'10" (+00'29") | 1001 / 30129 | 177 / 109 | 31 | | 05'05" (+00'24") | 1000 / 31130 | 189 / 103 | 32 | | 05'09" (+00'28") | 1000 / 32130 | 184 / 105 | 33 | | 05'15" (+00'34") | 1002 / 33132 | 183 / 103 | 34 | | 05'30" (+00'49") | 1004 / 34137 | 170 / 106 | 35 | | 05'24" (+00'43") | 1008 / 35145 | 184 / 100 | 36 | | 06'15" (+01'34") | 1006 / 36152 | 163 / 97 | 37 | | 05'48" (+01'07") | 1000 / 37153 | 160 / 107 | 38 | | 05'19" (+00'38") | 1004 / 38157 | 182 / 103 | 39 | | 05'40" (+00'59") | 1004 / 39162 | 181 / 97 | 40 | | 05'49" (+01'08") | 1008 / 40170 | 163 / 104 | 41 | | 05'30" (+00'49") | 1004 / 41175 | 185 / 98 | 42 | | 05'21" (+00'40") | 947 / 42123 | 184 / 100 |
賽前宣言: 生涯第10馬 12月累積里程 : 186.24 km MW Watch 上傳 | 8 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'06" | 00:05'06" | 2 | 04'50" | 00:09'56" | 3 | 04'53" | 00:14'49" | 4 | 04'47" | 00:19'36" | 5 | 04'47" | 00:24'23" | 6 | 04'50" | 00:29'13" | 7 | 04'55" | 00:34'08" | 8 | 04'56" | 00:39'04" | 9 | 04'50" | 00:43'54" | 10 | 04'55" | 00:48'49" | 11 | 04'52" | 00:53'41" | 12 | 04'47" | 00:58'28" | 13 | 04'51" | 01:03'19" | 14 | 04'48" | 01:08'07" | 15 | 04'48" | 01:12'55" | 16 | 04'50" | 01:17'45" | 17 | 04'45" | 01:22'30" | 18 | 04'51" | 01:27'21" | 19 | 04'58" | 01:32'19" | 20 | 04'48" | 01:37'07" | 21 | 04'50" | 01:41'57" | 22 | 05'01" | 01:46'58" | 23 | 04'48" | 01:51'46" | 24 | 04'54" | 01:56'40" | 25 | 04'42" | 02:01'22" | 26 | 04'46" | 02:06'08" | 27 | 04'58" | 02:11'06" | 28 | 05'00" | 02:16'06" | 29 | 04'56" | 02:21'02" | 30 | 05'00" | 02:26'02" | 31 | 05'20" | 02:31'22" | 32 | 05'07" | 02:36'29" | 33 | 05'15" | 02:41'44" | 34 | 05'33" | 02:47'17" | 35 | 05'24" | 02:52'41" | 36 | 06'18" | 02:58'59" | 37 | 05'52" | 03:04'51" | 38 | 05'18" | 03:10'09" | 39 | 05'41" | 03:15'50" | 40 | 05'54" | 03:21'44" | 41 | 05'32" | 03:27'16" | 41.9 | 05'34" | 03:32'33" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|