| 賽後評分: 筏子溪上中科公園 有點累
綠園道 橋好多
交管不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~201 | 97.5~100% | | 最大心率為201 點此去設定最大心率 |
3月累積里程 : 192.00 km  NIKE ZoomX VaporFly NEXT% 2 橘子色 累積 : 582.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'18" | 00:06'18" | | 2 | 04'42" | 00:11'00" | | 3 | 04'40" | 00:15'40" | | 4 | 04'37" | 00:20'17" | | 5 | 04'47" | 00:25'04" | | 6 | 04'58" | 00:30'02" | | 7 | 04'55" | 00:34'57" | | 8 | 04'53" | 00:39'50" | | 9 | 04'48" | 00:44'38" | | 10 | 04'51" | 00:49'29" | | 11 | 04'38" | 00:54'07" | | 12 | 04'50" | 00:58'57" | | 13 | 04'53" | 01:03'50" | | 14 | 04'46" | 01:08'36" | | 15 | 05'01" | 01:13'37" | | 16 | 05'04" | 01:18'41" | | 17 | 05'08" | 01:23'49" | | 18 | 05'01" | 01:28'50" | | 19 | 05'23" | 01:34'13" | | 20 | 05'28" | 01:39'41" | | 21 | 05'06" | 01:44'47" | | 22 | 05'13" | 01:50'00" | | 23 | 05'08" | 01:55'08" | | 24 | 05'05" | 02:00'13" | | 25 | 05'05" | 02:05'18" | | 26 | 05'18" | 02:10'36" | | 27 | 05'06" | 02:15'42" | | 28 | 05'13" | 02:20'55" | | 29 | 05'12" | 02:26'07" | | 30 | 05'13" | 02:31'20" | | 31 | 05'22" | 02:36'42" | | 32 | 05'52" | 02:42'34" | | 33 | 05'41" | 02:48'15" | | 34 | 05'57" | 02:54'12" | | 35 | 05'53" | 03:00'05" | | 36 | 05'37" | 03:05'42" | | 37 | 06'00" | 03:11'42" | | 38 | 05'27" | 03:17'09" | | 39 | 05'31" | 03:22'40" | | 40 | 05'33" | 03:28'13" | | 41 | 05'32" | 03:33'45" | | 42 | 05'37" | 03:39'22" | | 42.2 | 05'53" | 03:40'26" |
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