| 紅瓦厝保生盃馬！我又挑戰成功了！由於有這樣的好天氣，不小心破了懸宕ㄧ年的PB啦！今天在會場上還是遇到許多好朋友，真的滿開心的！終於結束連8的賽事啦！今天的比賽也為今年的賽事劃下句點，終於可以好好休息兩個禮拜啦！下一場高樹馬再見啦！ 賽前宣言: 離家最近的一場，連三年都來啦！不過，今年全馬路線是半馬繞兩圈，是比較不理想的地方！ | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 104~126 | 65~79% | | 2:M馬拉松配速區 | 126~142 | 79~89% | | 3:T乳酸耐力區 | 142~147 | 89~92% | | 4:A無氧耐力區 | 147~156 | 92~97.5% | | 5:I最大耗氧區 | 156~160 | 97.5~100% | | 最大心率為160 點此去設定最大心率 |
12月累積里程 : 421.69 km  ASICS 虎走 累積 : 949.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'39" | 00:04'39" | | 2 | 04'43" | 00:09'22" | | 3 | 04'49" | 00:14'11" | | 4 | 04'52" | 00:19'03" | | 5 | 04'51" | 00:23'54" | | 6 | 04'53" | 00:28'47" | | 7 | 04'57" | 00:33'44" | | 8 | 04'57" | 00:38'41" | | 9 | 04'58" | 00:43'39" | | 10 | 04'54" | 00:48'33" | | 11 | 04'59" | 00:53'32" | | 12 | 04'56" | 00:58'28" | | 13 | 05'05" | 01:03'33" | | 14 | 05'03" | 01:08'36" | | 15 | 04'57" | 01:13'33" | | 16 | 05'02" | 01:18'35" | | 17 | 05'01" | 01:23'36" | | 18 | 05'05" | 01:28'41" | | 19 | 05'05" | 01:33'46" | | 20 | 04'57" | 01:38'43" | | 21 | 04'53" | 01:43'36" | | 22 | 05'12" | 01:48'48" | | 23 | 05'02" | 01:53'50" | | 24 | 05'08" | 01:58'58" | | 25 | 04'58" | 02:03'56" | | 26 | 05'01" | 02:08'57" | | 27 | 05'14" | 02:14'11" | | 28 | 05'10" | 02:19'21" | | 29 | 05'07" | 02:24'28" | | 30 | 05'05" | 02:29'33" | | 31 | 05'16" | 02:34'49" | | 32 | 05'10" | 02:39'59" | | 33 | 05'04" | 02:45'03" | | 34 | 05'32" | 02:50'35" | | 35 | 05'27" | 02:56'02" | | 36 | 05'24" | 03:01'26" | | 37 | 05'43" | 03:07'09" | | 38 | 05'13" | 03:12'22" | | 39 | 05'15" | 03:17'37" | | 40 | 05'24" | 03:23'01" | | 41 | 05'06" | 03:28'07" | | 42 | 04'56" | 03:33'03" | | 41.9 | -14'-53" | 03:34'02" |
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恭喜破PB
全馬 | 03:34:00 | 05:04/km | 第32馬
台南
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