|  全馬 | 03:53:30 | 05:32/km | 第23馬| 官方成績 | | 日期 | 2023-03-26 | | 成績 | 03:53:30 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:32/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:23'56" | 00:50'10" | | 00:26'14" (+02'18") | | 00:27'13" (+03'17") | 00:51'42" (+01'32") | | 00:24'29" (+00'33") | | 00:26'54" (+02'58") | 00:57'29" (+07'19") | | 00:30'35" (+06'39") | | 00:31'06" (+07'10") | 01:00'47" (+10'37") | | 00:29'41" (+05'45") | |
日期: 2023-03-26 05:59 - 總爬升: 780 m - 天氣: 陰天 - 平均心率: 119 - 卡路里: 2091 Cal - 總步數: 42310 - 平均步頻: 181 - 平均步幅: 99 cm - 溫度: 21°C - 濕度: 90% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 04'37" (+00'15") | 1000 / 1000 | 184 / 117 | | 2 | | 04'38" (+00'16") | 1007 / 2007 | 182 / 117 | | 3 | | 04'45" (+00'23") | 1004 / 3011 | 182 / 115 | | 4 | | 04'50" (+00'28") | 1010 / 4022 | 182 / 112 | | 5 | | 04'56" (+00'34") | 1003 / 5025 | 182 / 111 |
| 6 | | 04'46" (+00'24") | 1008 / 6034 | 182 / 114 | | 7 | | 04'58" (+00'36") | 1004 / 7038 | 184 / 109 | | 8 | | 04'52" (+00'30") | 1009 / 8048 | 181 / 113 | | 9 | | 05'50" (+01'28") | 1010 / 9058 | 180 / 94 | | 10 | | 05'37" (+01'15") | 1005 / 10064 | 180 / 98 | | 11 | | 04'50" (+00'28") | 1008 / 11073 | 182 / 113 | | 12 | | 05'48" (+01'26") | 1000 / 12073 | 181 / 94 | | 13 | | 05'03" (+00'41") | 1006 / 13080 | 179 / 110 | | 14 | | 05'31" (+01'09") | 1001 / 14081 | 182 / 98 | | 15 | | 05'51" (+01'29") | 1005 / 15087 | 182 / 93 | | 16 | | 04'22" | 1010 / 16098 | 182 / 125 | | 17 | | 04'43" (+00'21") | 1000 / 17098 | 182 / 116 | | 18 | | 04'59" (+00'37") | 1004 / 18102 | 185 / 108 | | 19 | | 05'20" (+00'58") | 1007 / 19110 | 180 / 103 | | 20 | | 05'01" (+00'39") | 1004 / 20115 | 181 / 109 | | 21 | | 05'07" (+00'45") | 1004 / 21119 | 182 / 106 | | 22 | | 05'20" (+00'58") | 1007 / 22127 | 183 / 102 | | 23 | | 05'30" (+01'08") | 1006 / 23133 | 181 / 99 | | 24 | | 05'09" (+00'47") | 1004 / 24138 | 181 / 106 | | 25 | | 05'40" (+01'18") | 1002 / 25141 | 179 / 98 | | 26 | | 05'52" (+01'30") | 1000 / 26141 | 179 / 94 | | 27 | | 07'02" (+02'40") | 1008 / 27149 | 180 / 78 | | 28 | | 07'20" (+02'58") | 1006 / 28155 | 174 / 78 | | 29 | | 05'37" (+01'15") | 1001 / 29157 | 178 / 99 | | 30 | | 05'04" (+00'42") | 1004 / 30162 | 183 / 107 | | 31 | | 07'57" (+03'35") | 1002 / 31165 | 183 / 68 | | 32 | | 05'41" (+01'19") | 1007 / 32172 | 179 / 98 | | 33 | | 06'14" (+01'52") | 1001 / 33174 | 179 / 89 | | 34 | | 05'55" (+01'33") | 1000 / 34175 | 179 / 93 | | 35 | | 05'05" (+00'43") | 1004 / 35179 | 181 / 108 | | 36 | | 06'09" (+01'47") | 1002 / 36181 | 177 / 91 | | 37 | | 06'17" (+01'55") | 1000 / 37182 | 180 / 87 | | 38 | | 05'55" (+01'33") | 1005 / 38187 | 179 / 93 | | 39 | | 05'49" (+01'27") | 1008 / 39196 | 182 / 94 | | 40 | | 05'34" (+01'12") | 1008 / 40204 | 181 / 98 | | 41 | | 05'29" (+01'07") | 1008 / 41212 | 180 / 101 | | 42 | | 05'30" (+01'08") | 1002 / 42215 | 180 / 100 |
 嘉義陳旻傑  優質賽事終於體驗到
天公作美涼爽的陰天
路線硬 月世界景色美
補給佳 交管到位
會場餐點 鳳梨冰棒 鳳梨啤酒
可以一直取用
個人淋浴間 還提供沐浴精
舞台表演 摸彩活動👍
凸台成績公佈很整齊
感謝主辦單位工作人員
志工熱心服務 加油團的鼓勵
更感謝良寳交通接送
恭喜他一起順利完賽
恭喜上凸台與完賽的好朋友
賽後評分: 補給佳 有個人溫水淋浴間 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
3月累積里程 : 306.01 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'36" | 00:04'36" | | 2 | 04'41" | 00:09'17" | | 3 | 04'47" | 00:14'04" | | 4 | 04'51" | 00:18'55" | | 5 | 05'01" | 00:23'56" | | 6 | 04'46" | 00:28'42" | | 7 | 05'03" | 00:33'45" | | 8 | 04'52" | 00:38'37" | | 9 | 05'54" | 00:44'31" | | 10 | 05'39" | 00:50'10" | | 11 | 04'53" | 00:55'03" | | 12 | 05'49" | 01:00'52" | | 13 | 05'06" | 01:05'58" | | 14 | 05'31" | 01:11'29" | | 15 | 05'54" | 01:17'23" | | 16 | 04'23" | 01:21'46" | | 17 | 04'45" | 01:26'31" | | 18 | 04'58" | 01:31'29" | | 19 | 05'18" | 01:36'47" | | 20 | 05'05" | 01:41'52" | | 21 | 05'09" | 01:47'01" | | 22 | 05'20" | 01:52'21" | | 23 | 05'30" | 01:57'51" | | 24 | 05'14" | 02:03'05" | | 25 | 05'41" | 02:08'46" | | 26 | 05'50" | 02:14'36" | | 27 | 06'53" | 02:21'29" | | 28 | 07'16" | 02:28'45" | | 29 | 05'49" | 02:34'34" | | 30 | 04'47" | 02:39'21" | | 31 | 07'44" | 02:47'05" | | 32 | 05'57" | 02:53'02" | | 33 | 06'21" | 02:59'23" | | 34 | 05'56" | 03:05'19" | | 35 | 05'08" | 03:10'27" | | 36 | 06'06" | 03:16'33" | | 37 | 05'51" | 03:22'24" | | 38 | 06'12" | 03:28'36" | | 39 | 05'46" | 03:34'22" | | 40 | 05'46" | 03:40'08" | | 41 | 05'29" | 03:45'37" | | 42 | 05'31" | 03:51'08" | | 42.3 | 09'08" | 03:53'30" |
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