|  全馬 | 05:05:20 | 07:14/km | 第33馬| 官方成績 | | 日期 | 2015-12-20 | | 成績 | 05:05:20 | | 總名次 | 455 / 760 | | 分組名次 | 166 / 253 | | 平均速度 | 07:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'53" | 01:03'09" | | 00:33'16" (+03'23") | | 00:33'53" (+04'00") | 01:15'05" (+11'56") | | 00:41'12" (+11'19") | | 00:39'50" (+09'57") | 01:17'16" (+14'07") | | 00:37'26" (+07'33") | | 00:37'43" (+07'50") | 01:16'33" (+13'24") | | 00:38'50" (+08'57") | |
日期: 2015-12-20 06:15 - 總爬升: 163 m - 地點: 台南高鐵站 - 卡路里: 2269 Cal - 總步數: 46804 - 平均步頻: 152 - 平均步幅: 89 cm - 溫度: 18°C - 濕度: 81% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'36" (+00'55") | 1005 / 1005 | 170 / 88 | | 2 | | 05'55" (+00'14") | 1007 / 2013 | 183 / 92 | | 3 | | 05'42" (+00'01") | 1003 / 3016 | 182 / 95 | | 4 | | 05'41" | 1001 / 4018 | 183 / 95 | | 5 | | 05'48" (+00'07") | 1003 / 5021 | 182 / 94 |
| 6 | | 06'36" (+00'55") | 1005 / 6026 | 156 / 96 | | 7 | | 05'57" (+00'16") | 1002 / 7029 | 181 / 92 | | 8 | | 06'07" (+00'26") | 1008 / 8037 | 180 / 90 | | 9 | | 06'10" (+00'29") | 1000 / 9038 | 180 / 89 | | 10 | | 08'18" (+02'37") | 1001 / 10039 | 139 / 86 | | 11 | | 06'16" (+00'35") | 1002 / 11042 | 180 / 87 | | 12 | | 06'15" (+00'34") | 1002 / 12045 | 180 / 88 | | 13 | | 08'01" (+02'20") | 1006 / 13052 | 136 / 91 | | 14 | | 06'36" (+00'55") | 1005 / 14057 | 178 / 84 | | 15 | | 06'35" (+00'54") | 1005 / 15063 | 178 / 84 | | 16 | | 09'20" (+03'39") | 1004 / 16067 | 102 / 103 | | 17 | | 06'26" (+00'45") | 1004 / 17072 | 180 / 86 | | 18 | | 07'27" (+01'46") | 1003 / 18075 | 138 / 96 | | 19 | | 10'51" (+05'10") | 1004 / 19080 | 105 / 87 | | 20 | | 06'56" (+01'15") | 1006 / 20086 | 177 / 81 | | 21 | | 06'50" (+01'09") | 1005 / 21092 | 177 / 82 | | 22 | | 09'10" (+03'29") | 1007 / 22099 | 112 / 96 | | 23 | | 07'27" (+01'46") | 1007 / 23107 | 152 / 88 | | 24 | | 08'51" (+03'10") | 1006 / 24113 | 127 / 88 | | 25 | | 07'16" (+01'35") | 1007 / 25121 | 176 / 77 | | 26 | | 07'02" (+01'21") | 1009 / 26130 | 176 / 80 | | 27 | | 08'14" (+02'33") | 1003 / 27134 | 133 / 91 | | 28 | | 07'13" (+01'32") | 1008 / 28142 | 148 / 93 | | 29 | | 08'10" (+02'29") | 1002 / 29145 | 120 / 101 | | 30 | | 07'10" (+01'29") | 1006 / 30151 | 161 / 86 | | 31 | | 07'55" (+02'14") | 1006 / 31157 | 144 / 87 | | 32 | | 07'23" (+01'42") | 1000 / 32158 | 123 / 109 | | 33 | | 06'30" (+00'49") | 1006 / 33165 | 180 / 85 | | 34 | | 08'38" (+02'57") | 1003 / 34169 | 129 / 89 | | 35 | | 06'27" (+00'46") | 1006 / 35176 | 180 / 85 | | 36 | | 07'18" (+01'37") | 1004 / 36180 | 140 / 97 | | 37 | | 09'48" (+04'07") | 1006 / 37186 | 103 / 98 | | 38 | | 06'21" (+00'40") | 1003 / 38190 | 182 / 86 | | 39 | | 07'29" (+01'48") | 1006 / 39197 | 132 / 100 | | 40 | | 07'40" (+01'59") | 1002 / 40199 | 145 / 89 | | 41 | | 06'37" (+00'56") | 1008 / 41207 | 179 / 83 | | 42 | | 06'53" (+01'12") | 1001 / 42209 | 156 / 92 |
這補給超棒的
起跑後經過水站看到
不吃多一些太對不起自己
不然第二圈肯定掃光了
就這樣跑在後段班了
第二圈的美食雖然少些
但仍然夠吃耶
而不是空空的
天氣也超適合跑的
今日肚子超爭氣
吃很多沒跑廁所
這場明年還有辦
一定要繼續支持下去
賽前宣言: 完賽就好 12月累積里程 : 330.48 km MW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'39" | 00:06'39" | | 2 | 05'55" | 00:12'34" | | 3 | 05'47" | 00:18'21" | | 4 | 05'42" | 00:24'03" | | 5 | 05'50" | 00:29'53" | | 6 | 06'36" | 00:36'29" | | 7 | 05'59" | 00:42'28" | | 8 | 06'11" | 00:48'39" | | 9 | 06'11" | 00:54'50" | | 10 | 08'19" | 01:03'09" | | 11 | 06'17" | 01:09'26" | | 12 | 06'17" | 01:15'43" | | 13 | 08'06" | 01:23'49" | | 14 | 06'38" | 01:30'27" | | 15 | 06'35" | 01:37'02" | | 16 | 09'26" | 01:46'28" | | 17 | 06'28" | 01:52'56" | | 18 | 07'25" | 02:00'21" | | 19 | 10'54" | 02:11'15" | | 20 | 06'59" | 02:18'14" | | 21 | 06'53" | 02:25'07" | | 22 | 09'15" | 02:34'22" | | 23 | 07'31" | 02:41'53" | | 24 | 08'55" | 02:50'48" | | 25 | 07'16" | 02:58'04" | | 26 | 07'06" | 03:05'10" | | 27 | 08'20" | 03:13'30" | | 28 | 07'13" | 03:20'43" | | 29 | 08'16" | 03:28'59" | | 30 | 06'31" | 03:35'30" | | 31 | 08'36" | 03:44'06" | | 32 | 07'28" | 03:51'34" | | 33 | 06'30" | 03:58'04" | | 34 | 08'41" | 04:06'45" | | 35 | 06'28" | 04:13'13" | | 36 | 07'19" | 04:20'32" | | 37 | 09'53" | 04:30'25" | | 38 | 06'24" | 04:36'49" | | 39 | 07'30" | 04:44'19" | | 40 | 07'44" | 04:52'03" | | 41 | 06'37" | 04:58'40" | | 42 | 06'58" | 05:05'38" | | 42.0 | 19'24" | 05:06'00" |
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