16.4 km | 01:18:54 | 04:49/km日期: 2015-12-20 15:39 - 總爬升: 208 m - 平均心率: 63 - 卡路里: 1473 Cal - 溫度: 24°C - 濕度: 65%
Pace: 05'13" / 05'58" / 04'58" / 04'47" / 04'41" / 04'34" / 04'55" / 04'44" / 04'34" / 04'42" / 04'29" / 04'36" / 04'50" / 04'50" / 04'37" / 04'27" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'27") | 5013 / 5013 |
| 2 | | 04'41" (+00'01") | 5025 / 10039 |
| 3 | | 04'40" | 5011 / 15050 |
| 4 | | 04'29" | 1385 / 16436 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 :
273.34 km 
ADIDAS TAKUMI SEN BOOST 累積 :
941.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'58" | 00:11'11" |
| 3 | 04'58" | 00:16'09" |
| 4 | 04'47" | 00:20'56" |
| 5 | 04'41" | 00:25'37" |
| 6 | 04'34" | 00:30'11" |
| 7 | 04'55" | 00:35'06" |
| 8 | 04'44" | 00:39'50" |
| 9 | 04'34" | 00:44'24" |
| 10 | 04'42" | 00:49'06" |
| 11 | 04'29" | 00:53'35" |
| 12 | 04'36" | 00:58'11" |
| 13 | 04'50" | 01:03'01" |
| 14 | 04'50" | 01:07'51" |
| 15 | 04'37" | 01:12'28" |
| 16 | 04'27" | 01:16'55" |
| 16.4 | 05'13" | 01:18'54" |
留言 
