13.9 km | 01:47:58 | 07:45/km日期: 2015-12-15 18:47 - 總爬升: 236 m - 卡路里: 874 Cal - 溫度: 16°C - 濕度: 82%
Pace: 04'00" / 05'42" / 13'07" / 08'57" / 06'09" / 07'28" / 07'52" / 07'22" / 07'58" / 06'27" / 05'26" / 07'57" / 07'01" / 16'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+00'57") | 1000 / 1000 |
| 2 | | 05'42" (+00'16") | 1000 / 2000 |
| 3 | | 08'23" (+02'57") | 1000 / 3000 |
| 4 | | 08'56" (+03'30") | 1000 / 4000 |
| 5 | | 06'09" (+00'43") | 1000 / 5000 |
| 6 | | 07'27" (+02'01") | 1000 / 6000 |
| 7 | | 07'52" (+02'26") | 1000 / 7000 |
| 8 | | 07'22" (+01'56") | 1000 / 8000 |
| 9 | | 07'57" (+02'31") | 1000 / 9000 |
| 10 | | 06'27" (+01'01") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 07'56" (+02'30") | 1000 / 12000 |
| 13 | | 07'01" (+01'35") | 1000 / 13000 |
| 14 | | 16'07" (+10'41") | 921 / 13921 |
12月累積里程 : 223.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'00" | 00:04'00" |
| 2 | 05'42" | 00:09'42" |
| 3 | 13'07" | 00:22'49" |
| 4 | 08'57" | 00:31'46" |
| 5 | 06'09" | 00:37'55" |
| 6 | 07'28" | 00:45'23" |
| 7 | 07'52" | 00:53'15" |
| 8 | 07'22" | 01:00'37" |
| 9 | 07'58" | 01:08'35" |
| 10 | 06'27" | 01:15'02" |
| 11 | 05'26" | 01:20'28" |
| 12 | 07'57" | 01:28'25" |
| 13 | 07'01" | 01:35'26" |
| 13.9 | 16'08" | 01:50'18" |
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