陳榮宗(太保愛跑足) 2023/03/26 訓練日誌

陳榮宗(太保愛跑足) 嘉義
ID 151146

221 位追隨者

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陳榮宗(太保愛跑足)

全馬 | 04:47:52 | 06:49/km | 第24馬

2023 大亞旺萊馬拉松

官方成績
日期	2023-03-26
成績	04:47:52
總名次	- / -
分組名次	- / -
平均速度	06:49/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:36'51")

00:36'51" (+04'42")

01:12'02" (+07'16")

10 km

(01:12'02")

00:35'11" (+03'02")

15 km

(01:46'12")

00:34'10" (+02'01")

01:08'18" (+03'32")

20 km

(02:20'20")

00:34'08" (+01'59")

25 km

(02:55'29")

00:35'09" (+03'00")

01:09'09" (+04'23")

30 km

(03:29'29")

00:34'00" (+01'51")

35 km

(04:01'38")

00:32'09"

01:04'46"

40 km

(04:34'15")

00:32'37" (+00'28")

Finish

(04:47:52)

日期: 2023-03-26 06:00 - 總爬升: 812 m - 平均心率: 159 - 卡路里: 2278 Cal - 總步數: 47804 - 平均步頻: 166 - 平均步幅: 88 cm - 溫度: 21°C - 濕度: 89%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'15"

(06'15")

06'14" (+00'45")

1001 / 1001

174 / 91

05'53"

(12'08")

05'52" (+00'23")

1001 / 2003

180 / 94

10'29"

(22'37")

10'28" (+04'59")

1001 / 3004

120 / 79

06'09"

(28'46")

06'08" (+00'39")

1002 / 4006

177 / 91

08'10"

(36'56")

08'08" (+02'39")

1002 / 5009

147 / 82

展開計圈分析

07'11"

(44'07")

07'10" (+01'41")

1001 / 6010

158 / 88

06'03"

(50'10")

06'02" (+00'33")

1000 / 7011

176 / 93

06'12"

(56'22")

06'11" (+00'42")

1000 / 8012

174 / 92

06'51"

(01:03'13")

06'50" (+01'21")

1000 / 9013

176 / 82

08'57"

(01:12'10")

08'56" (+03'27")

1000 / 10013

141 / 79

05'50"

(01:18'00")

05'49" (+00'20")

1002 / 11016

180 / 95

06'39"

(01:24'39")

06'38" (+01'09")

1001 / 12018

174 / 86

07'42"

(01:32'21")

07'41" (+02'12")

1001 / 13019

144 / 90

06'49"

(01:39'10")

06'48" (+01'19")

1000 / 14019

172 / 85

07'15"

(01:46'25")

07'13" (+01'44")

1002 / 15022

174 / 79

06'10"

(01:52'35")

06'09" (+00'40")

1001 / 16024

171 / 94

05'55"

(01:58'30")

05'54" (+00'25")

1002 / 17026

179 / 94

10'07"

(02:08'37")

10'05" (+04'36")

1002 / 18028

119 / 82

06'05"

(02:14'42")

06'05" (+00'36")

1000 / 19028

178 / 92

06'01"

(02:20'43")

06'00" (+00'31")

1001 / 20030

179 / 92

08'22"

(02:29'05")

08'20" (+02'51")

1002 / 21032

146 / 81

07'50"

(02:36'55")

07'49" (+02'20")

1001 / 22033

156 / 81

06'54"

(02:43'49")

06'53" (+01'24")

1001 / 23034

162 / 89

05'49"

(02:49'38")

05'48" (+00'19")

1001 / 24036

180 / 95

06'15"

(02:55'53")

06'14" (+00'45")

1002 / 25038

177 / 90

07'12"

(03:03'05")

07'10" (+01'41")

1002 / 26040

165 / 84

06'48"

(03:09'53")

06'47" (+01'18")

1000 / 27041

175 / 83

07'55"

(03:17'48")

07'54" (+02'25")

1001 / 28042

161 / 78

06'12"

(03:24'00")

06'11" (+00'42")

1002 / 29044

178 / 90

06'04"

(03:30'04")

06'03" (+00'34")

1000 / 30045

179 / 92

07'50"

(03:37'54")

07'49" (+02'20")

1001 / 31046

159 / 80

05'37"

(03:43'31")

05'36" (+00'07")

1000 / 32047

180 / 98

06'17"

(03:49'48")

06'16" (+00'47")

1000 / 33048

177 / 89

06'54"

(03:56'42")

06'53" (+01'24")

1000 / 34048

162 / 88

05'30"

(04:02'12")

05'29"

1002 / 35050

182 / 99

06'21"

(04:08'33")

06'20" (+00'51")

1001 / 36052

176 / 89

07'21"

(04:15'54")

07'20" (+01'51")

1002 / 37054

162 / 83

06'22"

(04:22'16")

06'21" (+00'52")

1000 / 38054

175 / 89

06'10"

(04:28'26")

06'09" (+00'40")

1000 / 39055

178 / 90

06'34"

(04:35'00")

06'33" (+01'04")

1001 / 40057

175 / 86

06'03"

(04:41'03")

06'02" (+00'33")

1002 / 41059

179 / 92

06'05"

(04:47'08")

06'04" (+00'35")

1002 / 42061

178 / 92

00'44"

(04:47'52")

05'46" (+00'17")

126 / 42188

166 / 104

賽前宣言: 無傷完賽

賽後評分: 補給跟路線都很棒
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	107~130	65~79%
2:M馬拉松配速區	130~146	79~89%
3:T乳酸耐力區	146~151	89~92%
4:A無氧耐力區	151~160	92~97.5%
5:I最大耗氧區	160~165	97.5~100%
最大心率為165 點此去設定最大心率

3月累積里程 : 239.33 km

MW Watch 上傳 | 1 year ago

Jenny Ou Yang, KenWu 和其他 1 人說推

留言


	目標心跳區間: 105~ 138

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'15"	00:06'15"
2	05'53"	00:12'08"
3	10'29"	00:22'37"
4	06'06"	00:28'43"
5	08'08"	00:36'51"
6	07'10"	00:44'01"
7	06'03"	00:50'04"
8	06'12"	00:56'16"
9	06'49"	01:03'05"
10	08'57"	01:12'02"
11	05'48"	01:17'50"
12	06'38"	01:24'28"
13	07'43"	01:32'11"
14	06'40"	01:38'51"
15	07'21"	01:46'12"
16	06'10"	01:52'22"
17	05'53"	01:58'15"
18	10'04"	02:08'19"
19	06'05"	02:14'24"
20	05'56"	02:20'20"
21	08'10"	02:28'30"
22	08'07"	02:36'37"
23	06'50"	02:43'27"
24	05'47"	02:49'14"
25	06'15"	02:55'29"
26	07'10"	03:02'39"
27	06'44"	03:09'23"
28	07'46"	03:17'09"
29	06'22"	03:23'31"
30	05'58"	03:29'29"
31	07'57"	03:37'26"
32	05'35"	03:43'01"
33	06'07"	03:49'08"
34	07'03"	03:56'11"
35	05'27"	04:01'38"
36	06'22"	04:08'00"
37	07'08"	04:15'08"
38	06'28"	04:21'36"
39	06'08"	04:27'44"
40	06'31"	04:34'15"
41	06'03"	04:40'18"
42	06'02"	04:46'20"
42.2	08'03"	04:47'52"