9.2 km | 00:50:27 | 05:28/km日期: 2023-03-28 20:17 - 平均心率: 145 - 卡路里: 614 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 97%
Pace: 06'38" / 06'17" / 05'45" / 05'01" / 05'31" / 05'15" / 05'02" / 05'07" / 04'48" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+02'34") | 1000 / 1000 |
| 2 | | 06'38" (+02'27") | 487 / 1487 |
| 3 | | 05'49" (+01'38") | 1000 / 2487 |
| 4 | | 05'50" (+01'39") | 826 / 3314 |
| 5 | | 04'14" (+00'03") | 117 / 3432 |
| 6 | | 05'09" (+00'58") | 97 / 3529 |
| 7 | | 04'22" (+00'11") | 114 / 3643 |
| 8 | | 04'58" (+00'47") | 100 / 3743 |
| 9 | | 04'15" (+00'04") | 117 / 3861 |
| 10 | | 05'05" (+00'54") | 98 / 3959 |
| 11 | | 04'20" (+00'09") | 115 / 4074 |
| 12 | | 05'02" (+00'51") | 99 / 4173 |
| 13 | | 05'37" (+01'26") | 1000 / 5173 |
| 14 | | 05'15" (+01'04") | 909 / 6082 |
| 15 | | 04'11" | 119 / 6202 |
| 16 | | 04'44" (+00'33") | 105 / 6307 |
| 17 | | 04'26" (+00'15") | 112 / 6420 |
| 18 | | 04'36" (+00'25") | 108 / 6528 |
| 19 | | 05'16" (+01'05") | 1000 / 7528 |
| 20 | | 04'54" (+00'43") | 963 / 8492 |
| 21 | | 04'47" (+00'36") | 712 / 9205 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
3月累積里程 :
252.69 km 
ASICS MAGIC SPEED 2 藍 累積 :
659.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'17" | 00:12'55" |
| 3 | 05'45" | 00:18'40" |
| 4 | 05'01" | 00:23'41" |
| 5 | 05'31" | 00:29'12" |
| 6 | 05'15" | 00:34'27" |
| 7 | 05'02" | 00:39'29" |
| 8 | 05'07" | 00:44'36" |
| 9 | 04'48" | 00:49'24" |
| 9.2 | 04'32" | 00:50'20" |
展開計圈分析
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