全馬 | 03:44:43 | 05:19/km | 第14馬官方成績 |
日期 | 2015-12-20 |
成績 | 03:44:43 |
總名次 | 533 / 4667 |
分組名次 | 10 / 175 |
平均速度 | 05:19/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'20" (+00'38") | 00:52'08" (+00'06") |
| 00:25'48" (+00'06") |
| 00:26'19" (+00'37") | 00:52'33" (+00'31") |
| 00:26'14" (+00'32") |
| 00:25'42" | 00:52'02" |
| 00:26'20" (+00'38") |
| 00:25'52" (+00'10") | 00:54'25" (+02'23") |
| 00:28'33" (+02'51") |
|
日期: 2015-12-20 06:30 - 總爬升: 445 m - 地點: 台北 - 天氣: 凉爽 - 卡路里: 2192 Cal - 溫度: 19°C - 濕度: 68%
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+01'43") | 1000 / 1000 |
2 | | 05'02" (+01'01") | 1000 / 2000 |
3 | | 05'06" (+01'05") | 1000 / 3000 |
4 | | 05'15" (+01'14") | 1000 / 4000 |
5 | | 05'12" (+01'11") | 1000 / 5000 |
6 | | 05'13" (+01'12") | 1000 / 6000 |
7 | | 05'08" (+01'07") | 1000 / 7000 |
8 | | 05'08" (+01'07") | 1000 / 8000 |
9 | | 05'12" (+01'11") | 1000 / 9000 |
10 | | 05'04" (+01'03") | 1000 / 10000 |
11 | | 05'13" (+01'12") | 1000 / 11000 |
12 | | 05'17" (+01'16") | 1000 / 12000 |
13 | | 05'23" (+01'22") | 1000 / 13000 |
14 | | 05'08" (+01'07") | 1000 / 14000 |
15 | | 05'15" (+01'14") | 1000 / 15000 |
16 | | 05'10" (+01'09") | 1000 / 16000 |
17 | | 05'18" (+01'17") | 1000 / 17000 |
18 | | 05'35" (+01'34") | 1000 / 18000 |
19 | | 05'06" (+01'05") | 1000 / 19000 |
20 | | 05'03" (+01'02") | 1000 / 20000 |
21 | | 05'10" (+01'09") | 1000 / 21000 |
22 | | 05'12" (+01'11") | 1000 / 22000 |
23 | | 05'05" (+01'04") | 1000 / 23000 |
24 | | 05'04" (+01'03") | 1000 / 24000 |
25 | | 05'09" (+01'08") | 1000 / 25000 |
26 | | 05'21" (+01'20") | 1000 / 26000 |
27 | | 05'11" (+01'10") | 1000 / 27000 |
28 | | 05'17" (+01'16") | 1000 / 28000 |
29 | | 05'07" (+01'06") | 1000 / 29000 |
30 | | 05'23" (+01'22") | 1000 / 30000 |
31 | | 05'13" (+01'12") | 1000 / 31000 |
32 | | 05'16" (+01'15") | 1000 / 32000 |
33 | | 06'11" (+02'10") | 1000 / 33000 |
34 | | 04'01" | 1000 / 34000 |
35 | | 05'08" (+01'07") | 1000 / 35000 |
36 | | 05'58" (+01'57") | 1000 / 36000 |
37 | | 05'41" (+01'40") | 1000 / 37000 |
38 | | 05'31" (+01'30") | 1000 / 38000 |
39 | | 05'25" (+01'24") | 1000 / 39000 |
40 | | 05'56" (+01'55") | 1000 / 40000 |
41 | | 05'02" (+01'01") | 1000 / 41000 |
42 | | 05'34" (+01'33") | 1000 / 42000 |
43 | | 05'05" (+01'04") | 656 / 42656 |
第14馬~~
2015年最後一馬,前半馬在穩定中怕自己爆衝而後繼無力,一直鎖定目標跟跑,到了22K追到了3:45列車看到小語好開心喔,就想跟看看,當時不敢想可以跟完,只有想說能跟多久就跟多久,很幸運的當天的天氣跟身體都給我一個最佳狀態,也感謝小語3:45列車把我給帶了回來並凖時到達,順利破了PB!
這一年來也要感謝平常陪我練跑的跑友們,這些能量都是大家陪我累蹟來的,所以跑步真的只有累蹟沒有奇蹟,大家一起加油,也先祝大家新的一年越跑越健康越跑越快樂喔~~~~
12月累積里程 : 326.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'02" | 00:10'47" |
3 | 05'06" | 00:15'53" |
4 | 05'15" | 00:21'08" |
5 | 05'12" | 00:26'20" |
6 | 05'14" | 00:31'34" |
7 | 05'08" | 00:36'42" |
8 | 05'09" | 00:41'51" |
9 | 05'13" | 00:47'04" |
10 | 05'04" | 00:52'08" |
11 | 05'14" | 00:57'22" |
12 | 05'18" | 01:02'40" |
13 | 05'23" | 01:08'03" |
14 | 05'09" | 01:13'12" |
15 | 05'15" | 01:18'27" |
16 | 05'11" | 01:23'38" |
17 | 05'18" | 01:28'56" |
18 | 05'35" | 01:34'31" |
19 | 05'12" | 01:39'43" |
20 | 04'58" | 01:44'41" |
21 | 05'11" | 01:49'52" |
22 | 05'12" | 01:55'04" |
23 | 05'05" | 02:00'09" |
24 | 05'05" | 02:05'14" |
25 | 05'09" | 02:10'23" |
26 | 05'21" | 02:15'44" |
27 | 05'11" | 02:20'55" |
28 | 05'17" | 02:26'12" |
29 | 05'08" | 02:31'20" |
30 | 05'23" | 02:36'43" |
31 | 05'14" | 02:41'57" |
32 | 05'16" | 02:47'13" |
33 | 06'59" | 02:54'12" |
34 | 03'14" | 02:57'26" |
35 | 05'09" | 03:02'35" |
36 | 05'58" | 03:08'33" |
37 | 05'42" | 03:14'15" |
38 | 05'31" | 03:19'46" |
39 | 05'25" | 03:25'11" |
40 | 05'57" | 03:31'08" |
41 | 08'13" | 03:39'21" |
42 | 02'25" | 03:41'46" |
42.7 | 05'04" | 03:45'06" |