10.3 km | 01:06:07 | 06:26/km日期: 2015-12-21 05:09 - 地點: : 新莊運動場 - 卡路里: 884 Cal - 溫度: 19°C - 濕度: 88%
Pace: 06'58" / 06'33" / 06'27" / 06'26" / 06'30" / 06'22" / 06'12" / 06'09" / 06'17" / 06'08" / 08'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'20") | 401 / 401 |
| 2 | | 06'46" (+00'50") | 400 / 801 |
| 3 | | 06'37" (+00'41") | 409 / 1211 |
| 4 | | 06'35" (+00'39") | 399 / 1610 |
| 5 | | 06'25" (+00'29") | 404 / 2015 |
| 6 | | 06'35" (+00'39") | 399 / 2414 |
| 7 | | 06'25" (+00'29") | 404 / 2819 |
| 8 | | 06'17" (+00'21") | 404 / 3224 |
| 9 | | 06'25" (+00'29") | 399 / 3623 |
| 10 | | 06'32" (+00'36") | 404 / 4028 |
| 11 | | 06'31" (+00'35") | 403 / 4432 |
| 12 | | 06'30" (+00'34") | 404 / 4836 |
| 13 | | 06'26" (+00'30") | 403 / 5240 |
| 14 | | 06'21" (+00'25") | 398 / 5638 |
| 15 | | 06'15" (+00'19") | 404 / 6043 |
| 16 | | 06'20" (+00'24") | 404 / 6447 |
| 17 | | 06'08" (+00'12") | 404 / 6851 |
| 18 | | 05'56" | 403 / 7255 |
| 19 | | 06'13" (+00'17") | 395 / 7651 |
| 20 | | 06'09" (+00'13") | 406 / 8057 |
| 21 | | 06'29" (+00'33") | 400 / 8457 |
| 22 | | 06'07" (+00'11") | 411 / 8868 |
| 23 | | 06'16" (+00'20") | 395 / 9264 |
| 24 | | 06'08" (+00'12") | 404 / 9668 |
| 25 | | 06'01" (+00'05") | 400 / 10069 |
| 26 | | 06'21" (+00'25") | 264 / 10333 |
12月累積里程 : 371.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'33" | 00:13'31" |
| 3 | 06'27" | 00:19'58" |
| 4 | 06'26" | 00:26'24" |
| 5 | 06'30" | 00:32'54" |
| 6 | 06'22" | 00:39'16" |
| 7 | 06'12" | 00:45'28" |
| 8 | 06'09" | 00:51'37" |
| 9 | 06'17" | 00:57'54" |
| 10 | 06'08" | 01:04'02" |
| 10.3 | 08'12" | 01:06'07" |
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