4.4 km | 00:22:47 | 05:12/km日期: 2015-12-22 11:05 - 地點: 西药-葵涌 - 天氣: ☁☁☁ - 卡路里: 224 Cal - 溫度: 21°C - 濕度: 68%
Pace: 05'32" / 05'16" / 04'50" / 05'21" / 04'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'42") | 1000 / 1000 |
2 | | 05'16" (+00'27") | 1000 / 2000 |
3 | | 04'49" | 1000 / 3000 |
4 | | 05'21" (+00'32") | 1000 / 4000 |
5 | | 04'54" (+00'05") | 365 / 4365 |
12月累積里程 : 260.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'32" | 00:05'32" |
2 | 05'16" | 00:10'48" |
3 | 04'50" | 00:15'38" |
4 | 05'21" | 00:20'59" |
4.4 | 04'55" | 00:22'47" |