13.3 km | 01:18:12 | 05:52/km日期: 2023-03-30 19:42 - 平均心率: 144 - 卡路里: 857 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 94%
Pace: 06'10" / 05'49" / 05'27" / 05'45" / 05'45" / 05'47" / 07'45" / 05'31" / 05'26" / 05'42" / 05'44" / 05'42" / 05'48" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'42") | 1000 / 1000 |
| 2 | | 05'49" (+00'23") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'44" (+00'18") | 1000 / 4000 |
| 5 | | 05'45" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'21") | 1000 / 6000 |
| 7 | | 07'45" (+02'19") | 1000 / 7000 |
| 8 | | 05'30" (+00'04") | 1000 / 8000 |
| 9 | | 05'26" | 1000 / 9000 |
| 10 | | 05'42" (+00'16") | 1000 / 10000 |
| 11 | | 05'44" (+00'18") | 1000 / 11000 |
| 12 | | 05'41" (+00'15") | 1000 / 12000 |
| 13 | | 05'47" (+00'21") | 1000 / 13000 |
| 14 | | 05'57" (+00'31") | 313 / 13313 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
191.98 km 
Nike zoom fly 5 PRM 累積 :
701.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'49" | 00:11'59" |
| 3 | 05'27" | 00:17'26" |
| 4 | 05'45" | 00:23'11" |
| 5 | 05'45" | 00:28'56" |
| 6 | 05'47" | 00:34'43" |
| 7 | 07'45" | 00:42'28" |
| 8 | 05'31" | 00:47'59" |
| 9 | 05'26" | 00:53'25" |
| 10 | 05'42" | 00:59'07" |
| 11 | 05'44" | 01:04'51" |
| 12 | 05'42" | 01:10'33" |
| 13 | 05'48" | 01:16'21" |
| 13.3 | 05'53" | 01:18'12" |
留言 
展開計圈分析
