12.2 km | 01:19:12 | 06:27/km日期: 2023-03-31 10:18 - 平均心率: 154 - 卡路里: 937 Cal - 總步數: 13374 - 平均步頻: 168 - 平均步幅: 91 cm - 溫度: 19°C - 濕度: 73%
Pace: 06'10" / 06'43" / 06'40" / 06'30" / 06'22" / 06'23" / 06'15" / 06'18" / 06'20" / 06'42" / 06'16" / 06'35" / 07'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" | 1000 / 1000 | 160 / 101 |
| 2 | | 06'42" (+00'32") | 1001 / 2002 | 169 / 87 |
| 3 | | 06'42" (+00'32") | 1001 / 3003 | 168 / 88 |
| 4 | | 06'29" (+00'19") | 1001 / 4004 | 171 / 90 |
| 5 | | 06'20" (+00'10") | 1002 / 5006 | 170 / 92 |
| 6 | | 06'23" (+00'13") | 1001 / 6008 | 169 / 92 |
| 7 | | 06'29" (+00'19") | 1000 / 7009 | 170 / 90 |
| 8 | | 06'19" (+00'09") | 1001 / 8011 | 170 / 92 |
| 9 | | 06'18" (+00'08") | 1001 / 9012 | 170 / 93 |
| 10 | | 06'41" (+00'31") | 1000 / 10013 | 166 / 89 |
| 11 | | 06'18" (+00'08") | 1001 / 11014 | 169 / 93 |
| 12 | | 06'32" (+00'22") | 1002 / 12017 | 170 / 89 |
| 13 | | 06'51" (+00'41") | 235 / 12252 | 163 / 89 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
127.44 km 
赤足 累積 :
5021.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'43" | 00:12'53" |
| 3 | 06'40" | 00:19'33" |
| 4 | 06'30" | 00:26'03" |
| 5 | 06'22" | 00:32'25" |
| 6 | 06'23" | 00:38'48" |
| 7 | 06'15" | 00:45'03" |
| 8 | 06'18" | 00:51'21" |
| 9 | 06'20" | 00:57'41" |
| 10 | 06'42" | 01:04'23" |
| 11 | 06'16" | 01:10'39" |
| 12 | 06'35" | 01:17'14" |
| 12.3 | 07'46" | 01:19'12" |
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