10.4 km | 01:02:20 | 05:58/km日期: 2015-12-22 19:55 - 總爬升: 215 m - 卡路里: 570 Cal - 溫度: 21°C - 濕度: 93%
Pace: 06'20" / 06'40" / 05'59" / 07'24" / 06'42" / 05'29" / 08'33" / 05'44" / 07'09" / 05'36" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'51") | 1000 / 1000 |
| 2 | | 06'06" (+00'38") | 1000 / 2000 |
| 3 | | 05'57" (+00'29") | 1000 / 3000 |
| 4 | | 06'15" (+00'47") | 1000 / 4000 |
| 5 | | 06'08" (+00'40") | 1000 / 5000 |
| 6 | | 05'28" | 1000 / 6000 |
| 7 | | 06'11" (+00'43") | 1000 / 7000 |
| 8 | | 05'43" (+00'15") | 1000 / 8000 |
| 9 | | 06'09" (+00'41") | 1000 / 9000 |
| 10 | | 05'36" (+00'08") | 1000 / 10000 |
| 11 | | 05'29" (+00'01") | 433 / 10433 |
12月累積里程 : 259.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'40" | 00:13'00" |
| 3 | 05'59" | 00:18'59" |
| 4 | 07'24" | 00:26'23" |
| 5 | 06'42" | 00:33'05" |
| 6 | 05'29" | 00:38'34" |
| 7 | 08'33" | 00:47'07" |
| 8 | 05'44" | 00:52'51" |
| 9 | 07'09" | 01:00'00" |
| 10 | 05'36" | 01:05'36" |
| 10.4 | 05'29" | 01:07'59" |
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