12.0 km | 01:45:58 | 08:49/km日期: 2023-04-01 06:29 - 平均心率: 136 - 卡路里: 747 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 94%
Pace: 10'22" / 06'42" / 08'01" / 07'19" / 07'06" / 11'56" / 08'23" / 07'32" / 12'32" / 07'30" / 06'54" / 11'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'21" (+03'40") | 1000 / 1000 |
| 2 | | 06'41" | 1000 / 2000 |
| 3 | | 08'01" (+01'20") | 1000 / 3000 |
| 4 | | 07'19" (+00'38") | 1000 / 4000 |
| 5 | | 07'05" (+00'24") | 1000 / 5000 |
| 6 | | 11'56" (+05'15") | 1000 / 6000 |
| 7 | | 08'23" (+01'42") | 1000 / 7000 |
| 8 | | 07'31" (+00'50") | 1000 / 8000 |
| 9 | | 12'32" (+05'51") | 1000 / 9000 |
| 10 | | 07'29" (+00'48") | 1000 / 10000 |
| 11 | | 06'53" (+00'12") | 1000 / 11000 |
| 12 | | 11'42" (+05'01") | 998 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
4月累積里程 : 106.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'22" | 00:10'22" |
| 2 | 06'42" | 00:17'04" |
| 3 | 08'01" | 00:25'05" |
| 4 | 07'19" | 00:32'24" |
| 5 | 07'06" | 00:39'30" |
| 6 | 11'56" | 00:51'26" |
| 7 | 08'23" | 00:59'49" |
| 8 | 07'32" | 01:07'21" |
| 9 | 12'32" | 01:19'53" |
| 10 | 07'30" | 01:27'23" |
| 11 | 06'54" | 01:34'17" |
| 12.0 | 11'42" | 01:45'59" |
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