11.7 km | 01:18:14 | 06:41/km日期: 2023-04-02 09:37 - 平均心率: 140 - 卡路里: 894 Cal - 總步數: 13070 - 平均步頻: 167 - 平均步幅: 89 cm - 溫度: 20°C - 濕度: 85%
Pace: 06'57" / 07'45" / 06'30" / 06'20" / 06'23" / 06'19" / 07'07" / 06'21" / 06'29" / 06'29" / 06'54" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'56" (+00'36") | 1000 / 1000 | 168 / 85 |
| 2 | | 07'45" (+01'25") | 1001 / 2001 | 152 / 84 |
| 3 | | 06'29" (+00'09") | 1002 / 3004 | 172 / 89 |
| 4 | | 06'20" | 1000 / 4004 | 169 / 93 |
| 5 | | 06'24" (+00'04") | 1001 / 5005 | 170 / 91 |
| 6 | | 06'22" (+00'02") | 1000 / 6006 | 170 / 91 |
| 7 | | 07'06" (+00'46") | 1001 / 7008 | 166 / 84 |
| 8 | | 06'20" | 1001 / 8009 | 170 / 92 |
| 9 | | 06'31" (+00'11") | 1001 / 9010 | 166 / 92 |
| 10 | | 06'29" (+00'09") | 1000 / 10011 | 167 / 91 |
| 11 | | 06'52" (+00'32") | 1000 / 11011 | 167 / 86 |
| 12 | | 06'32" (+00'12") | 685 / 11697 | 166 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
140.61 km 
赤足 累積 :
5021.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'57" | 00:06'57" |
| 2 | 07'45" | 00:14'42" |
| 3 | 06'30" | 00:21'12" |
| 4 | 06'20" | 00:27'32" |
| 5 | 06'23" | 00:33'55" |
| 6 | 06'19" | 00:40'14" |
| 7 | 07'07" | 00:47'21" |
| 8 | 06'21" | 00:53'42" |
| 9 | 06'29" | 01:00'11" |
| 10 | 06'29" | 01:06'40" |
| 11 | 06'54" | 01:13'34" |
| 11.7 | 06'41" | 01:18'14" |
展開計圈分析
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