29.9 km | 04:30:24 | 09:03/km日期: 2023-04-02 06:23 - 總爬升: 848 m - 平均心率: 145 - 卡路里: 2529 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 100%
Pace: 06'07" / 05'58" / 11'55" / 05'35" / 08'10" / 07'51" / 08'35" / 16'14" / 13'39" / 07'08" / 07'40" / 07'21" / 21'14" / 07'04" / 09'38" / 10'02" / 05'51" / 05'51" / 05'51" / 05'49" / 05'54" / 06'19" / 15'10" / 11'22" / 10'08" / 14'40" / 06'52" / 08'01" / 06'46" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'32") | 1000 / 1000 |
| 2 | | 05'57" (+00'23") | 1000 / 2000 |
| 3 | | 11'55" (+06'21") | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 08'09" (+02'35") | 1000 / 5000 |
| 6 | | 07'51" (+02'17") | 1000 / 6000 |
| 7 | | 08'34" (+03'00") | 1000 / 7000 |
| 8 | | 16'14" (+10'40") | 1000 / 8000 |
| 9 | | 13'38" (+08'04") | 1000 / 9000 |
| 10 | | 07'08" (+01'34") | 1000 / 10000 |
| 11 | | 07'39" (+02'05") | 1000 / 11000 |
| 12 | | 07'21" (+01'47") | 1000 / 12000 |
| 13 | | 21'14" (+15'40") | 1000 / 13000 |
| 14 | | 07'03" (+01'29") | 1000 / 14000 |
| 15 | | 09'38" (+04'04") | 1000 / 15000 |
| 16 | | 10'01" (+04'27") | 1000 / 16000 |
| 17 | | 05'51" (+00'17") | 1000 / 17000 |
| 18 | | 05'50" (+00'16") | 1000 / 18000 |
| 19 | | 05'51" (+00'17") | 1000 / 19000 |
| 20 | | 05'49" (+00'15") | 1000 / 20000 |
| 21 | | 05'53" (+00'19") | 1000 / 21000 |
| 22 | | 06'18" (+00'44") | 1000 / 22000 |
| 23 | | 15'10" (+09'36") | 1000 / 23000 |
| 24 | | 11'22" (+05'48") | 1000 / 24000 |
| 25 | | 10'07" (+04'33") | 1000 / 25000 |
| 26 | | 14'39" (+09'05") | 1000 / 26000 |
| 27 | | 06'52" (+01'18") | 1000 / 27000 |
| 28 | | 08'00" (+02'26") | 1000 / 28000 |
| 29 | | 06'46" (+01'12") | 1000 / 29000 |
| 30 | | 08'51" (+03'17") | 863 / 29863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 197.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'58" | 00:12'05" |
| 3 | 11'55" | 00:24'00" |
| 4 | 05'35" | 00:29'35" |
| 5 | 08'10" | 00:37'45" |
| 6 | 07'51" | 00:45'36" |
| 7 | 08'35" | 00:54'11" |
| 8 | 16'14" | 01:10'25" |
| 9 | 13'39" | 01:24'04" |
| 10 | 07'08" | 01:31'12" |
| 11 | 07'40" | 01:38'52" |
| 12 | 07'21" | 01:46'13" |
| 13 | 21'14" | 02:07'27" |
| 14 | 07'04" | 02:14'31" |
| 15 | 09'38" | 02:24'09" |
| 16 | 10'02" | 02:34'11" |
| 17 | 05'51" | 02:40'02" |
| 18 | 05'51" | 02:45'53" |
| 19 | 05'51" | 02:51'44" |
| 20 | 05'49" | 02:57'33" |
| 21 | 05'54" | 03:03'27" |
| 22 | 06'19" | 03:09'46" |
| 23 | 15'10" | 03:24'56" |
| 24 | 11'22" | 03:36'18" |
| 25 | 10'08" | 03:46'26" |
| 26 | 14'40" | 04:01'06" |
| 27 | 06'52" | 04:07'58" |
| 28 | 08'01" | 04:15'59" |
| 29 | 06'46" | 04:22'45" |
| 29.9 | 08'50" | 04:30'23" |
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