15.0 km | 01:36:48 | 06:26/km日期: 2015-12-23 19:23 - 卡路里: 955 Cal - 溫度: 26°C - 濕度: 74%
Pace: 06'17" / 06'23" / 06'24" / 06'29" / 06'24" / 09'20" / 06'40" / 06'32" / 06'33" / 06'40" / 06'25" / 13'27" / 06'45" / 06'50" / 08'11" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'49") | 1000 / 1000 |
| 2 | | 06'23" (+00'56") | 1000 / 2000 |
| 3 | | 06'23" (+00'56") | 1000 / 3000 |
| 4 | | 06'29" (+01'02") | 1000 / 4000 |
| 5 | | 06'23" (+00'56") | 1000 / 5000 |
| 6 | | 06'25" (+00'58") | 1000 / 6000 |
| 7 | | 06'40" (+01'13") | 1000 / 7000 |
| 8 | | 06'32" (+01'05") | 1000 / 8000 |
| 9 | | 06'33" (+01'06") | 1000 / 9000 |
| 10 | | 06'40" (+01'13") | 1000 / 10000 |
| 11 | | 06'24" (+00'57") | 1000 / 11000 |
| 12 | | 06'32" (+01'05") | 1000 / 12000 |
| 13 | | 06'44" (+01'17") | 1000 / 13000 |
| 14 | | 06'50" (+01'23") | 1000 / 14000 |
| 15 | | 05'27" | 1000 / 15000 |
| 16 | | 02'46" | 11 / 15011 |
12月累積里程 : 181.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'23" | 00:12'40" |
| 3 | 06'24" | 00:19'04" |
| 4 | 06'29" | 00:25'33" |
| 5 | 06'24" | 00:31'57" |
| 6 | 09'20" | 00:41'17" |
| 7 | 06'40" | 00:47'57" |
| 8 | 06'32" | 00:54'29" |
| 9 | 06'33" | 01:01'02" |
| 10 | 06'40" | 01:07'42" |
| 11 | 06'25" | 01:14'07" |
| 12 | 13'27" | 01:27'34" |
| 13 | 06'45" | 01:34'19" |
| 14 | 06'50" | 01:41'09" |
| 15 | 08'11" | 01:49'20" |
| 15.0 | 02'59" | 01:49'22" |
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