13.2 km | 01:18:11 | 05:55/km日期: 2023-04-02 14:41 - 總爬升: 106 m - 平均心率: 162 - 卡路里: 902 Cal - 平均步頻: 164 - 溫度: 23°C - 濕度: 74%
Pace: 05'46" / 05'41" / 05'53" / 05'41" / 06'07" / 05'58" / 06'02" / 05'52" / 05'59" / 06'04" / 06'14" / 05'54" / 05'44" / 06'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'06") | 1000 / 1000 |
2 | | 05'41" (+00'01") | 1000 / 2000 |
3 | | 05'53" (+00'13") | 1000 / 3000 |
4 | | 05'40" | 1000 / 4000 |
5 | | 06'07" (+00'27") | 1000 / 5000 |
6 | | 05'57" (+00'17") | 1000 / 6000 |
7 | | 06'02" (+00'22") | 1000 / 7000 |
8 | | 05'52" (+00'12") | 1000 / 8000 |
9 | | 05'58" (+00'18") | 1000 / 9000 |
10 | | 06'03" (+00'23") | 1000 / 10000 |
11 | | 06'14" (+00'34") | 1000 / 11000 |
12 | | 05'53" (+00'13") | 1000 / 12000 |
13 | | 05'43" (+00'03") | 1000 / 13000 |
14 | | 06'47" (+01'07") | 187 / 13187 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
4月累積里程 :
204.99 km 母子鱷魚 第四代Y拖 鮮綠 累積 :
4749.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'41" | 00:11'27" |
3 | 05'53" | 00:17'20" |
4 | 05'41" | 00:23'01" |
5 | 06'07" | 00:29'08" |
6 | 05'58" | 00:35'06" |
7 | 06'02" | 00:41'08" |
8 | 05'52" | 00:47'00" |
9 | 05'59" | 00:52'59" |
10 | 06'04" | 00:59'03" |
11 | 06'14" | 01:05'17" |
12 | 05'54" | 01:11'11" |
13 | 05'44" | 01:16'55" |
13.2 | 06'46" | 01:18'11" |