11.1 km | 01:38:53 | 08:54/km日期: 2023-04-04 08:06 - 平均心率: 125 - 卡路里: 802 Cal - 平均步頻: 152 - 溫度: 24°C - 濕度: 70%
Pace: 10'00" / 09'41" / 09'25" / 09'34" / 10'37" / 14'01" / 09'22" / 09'18" / 07'55" / 08'24" / 06'47" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+01'36") | 1000 / 1000 |
| 2 | | 08'26" (+01'40") | 1000 / 2000 |
| 3 | | 09'01" (+02'15") | 1000 / 3000 |
| 4 | | 09'22" (+02'36") | 1000 / 4000 |
| 5 | | 10'36" (+03'50") | 1000 / 5000 |
| 6 | | 10'18" (+03'32") | 1000 / 6000 |
| 7 | | 09'21" (+02'35") | 1000 / 7000 |
| 8 | | 09'18" (+02'32") | 1000 / 8000 |
| 9 | | 07'54" (+01'08") | 1000 / 9000 |
| 10 | | 08'24" (+01'38") | 1000 / 10000 |
| 11 | | 06'46" | 1000 / 11000 |
| 12 | | 09'20" (+02'34") | 107 / 11107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
4月累積里程 :
107.12 km 
MIZUNO WAVE RIDER 26 SW 累積 :
1041.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'00" | 00:10'00" |
| 2 | 09'41" | 00:19'41" |
| 3 | 09'25" | 00:29'06" |
| 4 | 09'34" | 00:38'40" |
| 5 | 10'37" | 00:49'17" |
| 6 | 14'01" | 01:03'18" |
| 7 | 09'22" | 01:12'40" |
| 8 | 09'18" | 01:21'58" |
| 9 | 07'55" | 01:29'53" |
| 10 | 08'24" | 01:38'17" |
| 11 | 06'47" | 01:45'04" |
| 11.1 | 09'19" | 01:46'04" |
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